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  6. Spinach raw vs. Frog legs

Spinach raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between spinach raw and frog legs?

  • Spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, iron, and magnesium, yet frog legs are higher in selenium, vitamin B12, and phosphorus.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • The glycemic index of frog legs is lower.

We used Spinach, raw and Frog legs, raw types in this article.

Infographic

Spinach raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +80.7%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +92.3%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +1310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3026.7%
Contains more Vitamin EVitamin E +103%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +482800%
Contains more FolateFolate +1193.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +236.8%

All nutrients comparison - raw data values

Nutrient Spinach raw Frog legs DV% diff.
Vitamin K 482.9µg 0.1µg 402%
Vitamin A 469µg 15µg 50%
Folate 194µg 15µg 45%
Manganese 0.897mg 39%
Vitamin C 28.1mg 0mg 31%
Protein 2.86g 16.4g 27%
Selenium 1µg 14.1µg 24%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Iron 2.71mg 1.5mg 15%
Magnesium 79mg 20mg 14%
Phosphorus 49mg 147mg 14%
Copper 0.13mg 0.25mg 13%
Fiber 2.2g 0g 9%
Potassium 558mg 285mg 8%
Calcium 99mg 18mg 8%
Choline 19.3mg 65mg 8%
Vitamin E 2.03mg 1mg 7%
Vitamin B6 0.195mg 0.12mg 6%
Vitamin B1 0.078mg 0.14mg 5%
Vitamin B2 0.189mg 0.25mg 5%
Zinc 0.53mg 1mg 4%
Vitamin B3 0.724mg 1.2mg 3%
Calories 23kcal 73kcal 3%
Vitamin D 0µg 0.2µg 1%
Sodium 79mg 58mg 1%
Vitamin B5 0.065mg 1%
Vitamin D 0IU 8IU 1%
Carbs 3.63g 0g 1%
Fats 0.39g 0.3g 0%
Net carbs 1.43g 0g N/A
Sugar 0.42g 0g N/A
Saturated fat 0.063g 0.076g 0%
Monounsaturated fat 0.01g 0.053g 0%
Polyunsaturated fat 0.165g 0.102g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +22.9%
Contains more ProteinProtein +473.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains more Mono. FatMonounsaturated fat +430%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.