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  6. Spinach raw vs. Fudge

Spinach raw vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between Spinach raw and Fudge?

  • Spinach raw is higher in Vitamin K, Folate, Vitamin A RAE, Vitamin C, Manganese, Vitamin B6, Potassium, and Vitamin E , yet Fudge is higher in Copper.
  • Spinach raw's daily need coverage for Vitamin K is 401% more.
  • The amount of Saturated Fat in Spinach raw is lower.

We used Spinach, raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Spinach raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
5
:
5
Fudge
Fudge
Contains more Calcium +102%
Contains more Iron +53.1%
Contains more Magnesium +119.4%
Contains more Potassium +316.4%
Contains more Manganese +112.6%
Contains more Phosphorus +44.9%
Contains less Sodium -43%
Contains more Zinc +109.4%
Contains more Copper +153.1%
Contains more Selenium +150%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +102%
Contains more Iron +53.1%
Contains more Magnesium +119.4%
Contains more Potassium +316.4%
Contains more Manganese +112.6%
Contains more Phosphorus +44.9%
Contains less Sodium -43%
Contains more Zinc +109.4%
Contains more Copper +153.1%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
9
:
2
Fudge
Fudge
Contains more Vitamin A +5797.5%
Contains more Vitamin E +1027.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +122.4%
Contains more Vitamin B3 +311.4%
Contains more Vitamin B6 +1525%
Contains more Folate +4750%
Contains more Vitamin K +34392.9%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B12 +∞%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +5797.5%
Contains more Vitamin E +1027.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +122.4%
Contains more Vitamin B3 +311.4%
Contains more Vitamin B6 +1525%
Contains more Folate +4750%
Contains more Vitamin K +34392.9%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
3
:
2
Fudge
Fudge
Contains more Protein +19.7%
Contains more Water +831.7%
Contains more Other +81.1%
Contains more Fats +2569.2%
Contains more Carbs +2005.8%
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +19.7%
Contains more Water +831.7%
Contains more Other +81.1%
Contains more Fats +2569.2%
Contains more Carbs +2005.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +29330%
Contains more Polyunsaturated fat +126.1%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +29330%
Contains more Polyunsaturated fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Fudge Opinion
Net carbs 1.43g 74.74g Fudge
Protein 2.86g 2.39g Spinach raw
Fats 0.39g 10.41g Fudge
Carbs 3.63g 76.44g Fudge
Calories 23kcal 411kcal Fudge
Fructose 0.15g Spinach raw
Sugar 0.42g 73.12g Spinach raw
Fiber 2.2g 1.7g Spinach raw
Calcium 99mg 49mg Spinach raw
Iron 2.71mg 1.77mg Spinach raw
Magnesium 79mg 36mg Spinach raw
Phosphorus 49mg 71mg Fudge
Potassium 558mg 134mg Spinach raw
Sodium 79mg 45mg Fudge
Zinc 0.53mg 1.11mg Fudge
Copper 0.13mg 0.329mg Fudge
Manganese 0.897mg 0.422mg Spinach raw
Selenium 1µg 2.5µg Fudge
Vitamin A 9377IU 159IU Spinach raw
Vitamin A RAE 469µg 44µg Spinach raw
Vitamin E 2.03mg 0.18mg Spinach raw
Vitamin C 28.1mg 0mg Spinach raw
Vitamin B1 0.078mg 0.026mg Spinach raw
Vitamin B2 0.189mg 0.085mg Spinach raw
Vitamin B3 0.724mg 0.176mg Spinach raw
Vitamin B5 0.065mg 0.14mg Fudge
Vitamin B6 0.195mg 0.012mg Spinach raw
Folate 194µg 4µg Spinach raw
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 482.9µg 1.4µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Cholesterol 0mg 14mg Spinach raw
Trans Fat 0g 0.165g Spinach raw
Saturated Fat 0.063g 6.448g Spinach raw
Monounsaturated Fat 0.01g 2.943g Fudge
Polyunsaturated fat 0.165g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
6%
Fudge
Minerals Daily Need Coverage Score
45%
Spinach raw
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 72.7g)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 6.385g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 34mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.