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  6. Spinach raw vs. Hoisin sauce

Spinach raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Spinach raw and Hoisin sauce

  • Hoisin sauce has less Vitamin K, Vitamin A RAE, Folate, Vitamin C, Manganese, Iron, Magnesium, Potassium, and Vitamin E .
  • Spinach raw's daily need coverage for Vitamin K is 402% more.
  • Spinach raw is lower in Sodium.

The food varieties used in the comparison are Spinach, raw and Sauce, hoisin, ready-to-serve.

Infographic

Spinach raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
9
:
1
Hoisin sauce
Hoisin sauce
Contains more Calcium +209.4%
Contains more Iron +168.3%
Contains more Magnesium +229.2%
Contains more Phosphorus +28.9%
Contains more Potassium +368.9%
Contains less Sodium -95.1%
Contains more Zinc +65.6%
Contains more Manganese +253.1%
Contains more Selenium +80%
Equal in Copper - 0.128
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +209.4%
Contains more Iron +168.3%
Contains more Magnesium +229.2%
Contains more Phosphorus +28.9%
Contains more Potassium +368.9%
Contains less Sodium -95.1%
Contains more Zinc +65.6%
Contains more Manganese +253.1%
Contains more Selenium +80%
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +156183.3%
Contains more Vitamin E +625%
Contains more Vitamin C +6925%
Contains more Vitamin B1 +1850%
Contains more Vitamin B6 +214.5%
Contains more Folate +743.5%
Contains more Vitamin K +96480%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +61.6%
Equal in Vitamin B5 - 0.068
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +156183.3%
Contains more Vitamin E +625%
Contains more Vitamin C +6925%
Contains more Vitamin B1 +1850%
Contains more Vitamin B6 +214.5%
Contains more Folate +743.5%
Contains more Vitamin K +96480%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +61.6%
Equal in Vitamin B5 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +106.6%
Contains more Protein +15.7%
Contains more Fats +769.2%
Contains more Carbs +1114.3%
Contains more Other +190.1%
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +106.6%
Contains more Protein +15.7%
Contains more Fats +769.2%
Contains more Carbs +1114.3%
Contains more Other +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +9530%
Contains more Polyunsaturated fat +929.1%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +9530%
Contains more Polyunsaturated fat +929.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Spinach raw Hoisin sauce Opinion
Net carbs 1.43g 41.28g Hoisin sauce
Protein 2.86g 3.31g Hoisin sauce
Fats 0.39g 3.39g Hoisin sauce
Carbs 3.63g 44.08g Hoisin sauce
Calories 23kcal 220kcal Hoisin sauce
Fructose 0.15g Spinach raw
Sugar 0.42g 27.26g Spinach raw
Fiber 2.2g 2.8g Hoisin sauce
Calcium 99mg 32mg Spinach raw
Iron 2.71mg 1.01mg Spinach raw
Magnesium 79mg 24mg Spinach raw
Phosphorus 49mg 38mg Spinach raw
Potassium 558mg 119mg Spinach raw
Sodium 79mg 1615mg Spinach raw
Zinc 0.53mg 0.32mg Spinach raw
Copper 0.13mg 0.128mg Spinach raw
Manganese 0.897mg 0.254mg Spinach raw
Selenium 1µg 1.8µg Hoisin sauce
Vitamin A 9377IU 6IU Spinach raw
Vitamin A RAE 469µg 0µg Spinach raw
Vitamin E 2.03mg 0.28mg Spinach raw
Vitamin C 28.1mg 0.4mg Spinach raw
Vitamin B1 0.078mg 0.004mg Spinach raw
Vitamin B2 0.189mg 0.217mg Hoisin sauce
Vitamin B3 0.724mg 1.17mg Hoisin sauce
Vitamin B5 0.065mg 0.068mg Hoisin sauce
Vitamin B6 0.195mg 0.062mg Spinach raw
Folate 194µg 23µg Spinach raw
Vitamin K 482.9µg 0.5µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Cholesterol 0mg 3mg Spinach raw
Saturated Fat 0.063g 0.568g Spinach raw
Monounsaturated Fat 0.01g 0.963g Hoisin sauce
Polyunsaturated fat 0.165g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
10%
Hoisin sauce
Minerals Daily Need Coverage Score
45%
Spinach raw
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 26.84g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 1536mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 0.505g)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.