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  6. Spinach raw vs. Hoisin sauce

Spinach raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between spinach raw and hoisin sauce

  • Hoisin sauce has less vitamin K, vitamin A, folate, vitamin C, manganese, iron, magnesium, potassium, and vitamin E.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • Spinach raw has 1563 times more vitamin A than hoisin sauce. Spinach raw has 9377IU of vitamin A, while hoisin sauce has 6IU.
  • Spinach raw is lower in sodium.

The food varieties used in the comparison are Spinach, raw and Sauce, hoisin, ready-to-serve.

Infographic

Spinach raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +229.2%
Contains more CalciumCalcium +209.4%
Contains more PotassiumPotassium +368.9%
Contains more IronIron +168.3%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +253.1%
Contains more SeleniumSelenium +80%
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +6925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more Vitamin KVitamin K +96480%
Contains more FolateFolate +743.5%
Contains more CholineCholine +141.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +61.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Hoisin sauce DV% diff.
Vitamin K 482.9µg 0.5µg 402%
Sodium 79mg 1615mg 67%
Vitamin A 469µg 0µg 52%
Folate 194µg 23µg 43%
Vitamin C 28.1mg 0.4mg 31%
Manganese 0.897mg 0.254mg 28%
Iron 2.71mg 1.01mg 21%
Carbs 3.63g 44.08g 13%
Magnesium 79mg 24mg 13%
Potassium 558mg 119mg 13%
Vitamin E 2.03mg 0.28mg 12%
Calories 23kcal 220kcal 10%
Polyunsaturated fat 0.165g 1.698g 10%
Vitamin B6 0.195mg 0.062mg 10%
Calcium 99mg 32mg 7%
Vitamin B1 0.078mg 0.004mg 6%
Fats 0.39g 3.39g 5%
Vitamin B3 0.724mg 1.17mg 3%
Phosphorus 49mg 38mg 2%
Monounsaturated fat 0.01g 0.963g 2%
Zinc 0.53mg 0.32mg 2%
Choline 19.3mg 8mg 2%
Saturated fat 0.063g 0.568g 2%
Vitamin B2 0.189mg 0.217mg 2%
Fiber 2.2g 2.8g 2%
Cholesterol 0mg 3mg 1%
Protein 2.86g 3.31g 1%
Selenium 1µg 1.8µg 1%
Net carbs 1.43g 41.28g N/A
Sugar 0.42g 27.26g N/A
Copper 0.13mg 0.128mg 0%
Vitamin B5 0.065mg 0.068mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +106.6%
Contains more ProteinProtein +15.7%
Contains more FatsFats +769.2%
Contains more CarbsCarbs +1114.3%
Contains more OtherOther +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +9530%
Contains more Poly. FatPolyunsaturated fat +929.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.