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  6. Spinach raw vs. Ice cream sandwich

Spinach raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between spinach raw and ice cream sandwich

  • Spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, iron, manganese, potassium, vitamin B6, and magnesium, yet ice cream sandwich is higher in copper.
  • Spinach raw covers your daily vitamin K needs 401% more than ice cream sandwich.
  • The glycemic index of spinach raw is lower.

Food varieties used in this article are Spinach, raw and Ice cream sandwich.

Infographic

Spinach raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +15.1%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +942.3%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +135.4%
Contains more CopperCopper +95.4%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +445.3%
Contains more Vitamin EVitamin E +407.5%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B6Vitamin B6 +596.4%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +470.6%
Contains more CholineCholine +141.3%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Ice cream sandwich DV% diff.
Vitamin K 482.9µg 1.3µg 401%
Vitamin A 469µg 86µg 43%
Folate 194µg 34µg 40%
Vitamin C 28.1mg 0mg 31%
Iron 2.71mg 0.26mg 31%
Manganese 0.897mg 0.381mg 22%
Copper 0.13mg 0.254mg 14%
Polyunsaturated fat 0.165g 2.272g 14%
Potassium 558mg 115mg 13%
Fats 0.39g 8.57g 13%
Vitamin B6 0.195mg 0.028mg 13%
Magnesium 79mg 29mg 12%
Calories 23kcal 237kcal 11%
Carbs 3.63g 37.14g 11%
Vitamin E 2.03mg 0.4mg 11%
Saturated fat 0.063g 2.317g 10%
Fiber 2.2g 0g 9%
Monounsaturated fat 0.01g 2.661g 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 0.724mg 1.566mg 5%
Selenium 1µg 3.1µg 4%
Vitamin B2 0.189mg 0.146mg 3%
Protein 2.86g 4.29g 3%
Vitamin B5 0.065mg 0.209mg 3%
Phosphorus 49mg 72mg 3%
Vitamin B1 0.078mg 0.111mg 3%
Sodium 79mg 129mg 2%
Vitamin B12 0µg 0.05µg 2%
Choline 19.3mg 8mg 2%
Caffeine 0mg 4mg 1%
Zinc 0.53mg 0.6mg 1%
Calcium 99mg 86mg 1%
Net carbs 1.43g 37.14g N/A
Sugar 0.42g 18.57g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +86.9%
Contains more OtherOther +56.4%
Contains more ProteinProtein +50%
Contains more FatsFats +2097.4%
Contains more CarbsCarbs +923.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +26510%
Contains more Poly. FatPolyunsaturated fat +1277%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.