Spinach raw vs. Italian ice — In-Depth Nutrition Comparison
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How are spinach raw and italian ice different?
- Spinach raw is higher than italian ice in vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin B6, vitamin B2, and copper.
- Spinach raw covers your daily need for vitamin A, 184% more than italian ice.
Spinach, raw and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9800% |
| Contains more PotassiumPotassium | +9200% |
| Contains more IronIron | +2911.1% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4385% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +1790% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +9650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3780% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 5µg | 47% |
| Manganese | 0.897mg | 0.02mg | 38% |
| Iron | 2.71mg | 0.09mg | 33% |
| Vitamin C | 28.1mg | 0.5mg | 31% |
| Magnesium | 79mg | 0mg | 19% |
| Potassium | 558mg | 6mg | 16% |
| Vitamin B6 | 0.195mg | 0.002mg | 15% |
| Vitamin B2 | 0.189mg | 0.01mg | 14% |
| Vitamin E | 2.03mg | 14% | |
| Copper | 0.13mg | 0.01mg | 13% |
| Calcium | 99mg | 1mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 49mg | 0mg | 7% |
| Vitamin B1 | 0.078mg | 0.005mg | 6% |
| Protein | 2.86g | 0.03g | 6% |
| Zinc | 0.53mg | 0.03mg | 5% |
| Choline | 19.3mg | 4% | |
| Sodium | 79mg | 4mg | 3% |
| Carbs | 3.63g | 13.5g | 3% |
| Calories | 23kcal | 53kcal | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B5 | 0.065mg | 0.005mg | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Polyunsaturated fat | 0.165g | 0g | 1% |
| Net carbs | 1.43g | 13.5g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B3 | 0.724mg | 0.715mg | 0% |
| Saturated fat | 0.063g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +9433.3% |
| Contains more FatsFats | +1850% |
| Contains more OtherOther | +3340% |
| Contains more CarbsCarbs | +271.9% |
~equal in
Water
~86.4g