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  6. Spinach raw vs. Lemon meringue pie

Spinach raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are spinach raw and lemon meringue pie different?

  • Spinach raw is richer in vitamin A, folate, manganese, vitamin C, iron, magnesium, and potassium, while lemon meringue pie is higher in selenium.
  • Spinach raw covers your daily need for vitamin A, 184% more than lemon meringue pie.
  • Spinach raw contains 13 times more magnesium than lemon meringue pie. Spinach raw contains 79mg of magnesium, while lemon meringue pie contains 6mg.
  • Spinach raw is lower in saturated fat.
  • Lemon meringue pie has a higher glycemic index (59) than spinach raw (32).

Spinach, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Spinach raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +171%
Contains more CopperCopper +209.5%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +600.8%
Contains more SeleniumSelenium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +751.5%
Contains more Vitamin AVitamin A +990.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +676%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spinach raw Lemon meringue pie DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 43µg 47%
Folate 194µg 25µg 42%
Manganese 0.897mg 0.128mg 33%
Vitamin C 28.1mg 3.3mg 28%
Polyunsaturated fat 0.165g 3.331g 21%
Iron 2.71mg 1mg 21%
Fats 0.39g 12.9g 19%
Selenium 1µg 11.6µg 19%
Cholesterol 0mg 53mg 18%
Magnesium 79mg 6mg 17%
Potassium 558mg 65mg 15%
Monounsaturated fat 0.01g 5.582g 14%
Saturated fat 0.063g 3.185g 14%
Vitamin E 2.03mg 14%
Calories 23kcal 285kcal 13%
Vitamin B6 0.195mg 0.027mg 13%
Carbs 3.63g 39.1g 12%
Copper 0.13mg 0.042mg 10%
Fiber 2.2g 9%
Calcium 99mg 12mg 9%
Sodium 79mg 242mg 7%
Vitamin B12 0µg 0.12µg 5%
Choline 19.3mg 4%
Vitamin B1 0.078mg 0.118mg 3%
Vitamin B5 0.065mg 0.214mg 3%
Vitamin B2 0.189mg 0.159mg 2%
Protein 2.86g 3.8g 2%
Zinc 0.53mg 0.28mg 2%
Vitamin B3 0.724mg 0.944mg 1%
Phosphorus 49mg 42mg 1%
Net carbs 1.43g 39.1g N/A
Sugar 0.42g N/A
Tryptophan 0.039mg 0.046mg 0%
Threonine 0.122mg 0.143mg 0%
Isoleucine 0.147mg 0.169mg 0%
Leucine 0.223mg 0.292mg 0%
Lysine 0.174mg 0.181mg 0%
Methionine 0.053mg 0.092mg 0%
Phenylalanine 0.129mg 0.194mg 0%
Valine 0.161mg 0.192mg 0%
Histidine 0.064mg 0.087mg 0%
Fructose 0.15g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +111.1%
Contains more OtherOther +91.1%
Contains more ProteinProtein +32.9%
Contains more FatsFats +3207.7%
Contains more CarbsCarbs +977.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +55720%
Contains more Poly. FatPolyunsaturated fat +1918.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.