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  6. Spinach raw vs. Limburger

Spinach raw vs. Limburger — In-Depth Nutrition Comparison

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Differences between spinach raw and Limburger

  • Spinach raw has more vitamin K, vitamin A, manganese, folate, and iron, while Limburger has more phosphorus, vitamin B12, and calcium.
  • Spinach raw's daily need coverage for vitamin K is 401% higher.
  • Limburger contains 24 times less manganese than spinach raw. Spinach raw contains 0.897mg of manganese, while Limburger contains 0.038mg.
  • The amount of sodium in spinach raw is lower.

The food types used in this comparison are Spinach, raw and Cheese, limburger.

Infographic

Spinach raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +276.2%
Contains more PotassiumPotassium +335.9%
Contains more IronIron +1984.6%
Contains more CopperCopper +519%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +2260.5%
Contains more CalciumCalcium +402%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +702%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.9%
Contains more Vitamin EVitamin E +782.6%
Contains more Vitamin B3Vitamin B3 +358.2%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin KVitamin K +20895.7%
Contains more FolateFolate +234.5%
Contains more CholineCholine +25.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +1710.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Spinach raw Limburger DV% diff.
Vitamin K 482.9µg 2.3µg 401%
Saturated fat 0.063g 16.746g 76%
Phosphorus 49mg 393mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.39g 27.25g 41%
Calcium 99mg 497mg 40%
Manganese 0.897mg 0.038mg 37%
Folate 194µg 58µg 34%
Protein 2.86g 20.05g 34%
Iron 2.71mg 0.13mg 32%
Vitamin C 28.1mg 0mg 31%
Sodium 79mg 800mg 31%
Cholesterol 0mg 90mg 30%
Selenium 1µg 14.5µg 25%
Vitamin B2 0.189mg 0.503mg 24%
Vitamin B5 0.065mg 1.177mg 22%
Monounsaturated fat 0.01g 8.606g 21%
Calories 23kcal 327kcal 15%
Vitamin A 469µg 340µg 14%
Zinc 0.53mg 2.1mg 14%
Magnesium 79mg 21mg 14%
Potassium 558mg 128mg 13%
Vitamin E 2.03mg 0.23mg 12%
Copper 0.13mg 0.021mg 12%
Fiber 2.2g 0g 9%
Vitamin B6 0.195mg 0.086mg 8%
Vitamin B3 0.724mg 0.158mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.165g 0.495g 2%
Carbs 3.63g 0.49g 1%
Choline 19.3mg 15.4mg 1%
Net carbs 1.43g 0.49g N/A
Sugar 0.42g 0.49g N/A
Vitamin B1 0.078mg 0.08mg 0%
Tryptophan 0.039mg 0.289mg 0%
Threonine 0.122mg 0.739mg 0%
Isoleucine 0.147mg 1.219mg 0%
Leucine 0.223mg 2.093mg 0%
Lysine 0.174mg 1.675mg 0%
Methionine 0.053mg 0.619mg 0%
Phenylalanine 0.129mg 1.116mg 0%
Valine 0.161mg 1.439mg 0%
Histidine 0.064mg 0.578mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +640.8%
Contains more WaterWater +88.8%
Contains more ProteinProtein +601%
Contains more FatsFats +6887.2%
Contains more OtherOther +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +85960%
Contains more Poly. FatPolyunsaturated fat +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.