Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach raw
  5. Compare
  6. Spinach raw vs. Mousse

Spinach raw vs. Mousse — In-Depth Nutrition Comparison

Compare

How are spinach raw and mousse different?

  • Spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, iron, and magnesium; however, mousse is richer in vitamin B12.
  • Daily need coverage for vitamin K for spinach raw is 401% higher.
  • Spinach raw contains 281 times more vitamin C than mousse. While spinach raw contains 28.1mg of vitamin C, mousse contains only 0.1mg.
  • Spinach raw has less saturated fat.

Spinach, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Spinach raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +392.7%
Contains more CopperCopper +73.3%
Contains more ManganeseManganese +1420.3%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +138.8%
Contains less SodiumSodium -51.9%
Contains more SeleniumSelenium +640%
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +28000%
Contains more Vitamin AVitamin A +235%
Contains more Vitamin EVitamin E +298%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B6Vitamin B6 +236.2%
Contains more Vitamin KVitamin K +30081.3%
Contains more FolateFolate +1193.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +720%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Spinach raw Mousse DV% diff.
Vitamin K 482.9µg 1.6µg 401%
Cholesterol 0mg 140mg 47%
Folate 194µg 15µg 45%
Saturated fat 0.063g 9.151g 41%
Vitamin A 469µg 140µg 37%
Manganese 0.897mg 0.059mg 36%
Vitamin C 28.1mg 0.1mg 31%
Iron 2.71mg 0.55mg 27%
Fats 0.39g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Magnesium 79mg 20mg 14%
Monounsaturated fat 0.01g 5.027g 13%
Potassium 558mg 143mg 12%
Selenium 1µg 7.4µg 12%
Vitamin B6 0.195mg 0.058mg 11%
Vitamin E 2.03mg 0.51mg 10%
Calories 23kcal 225kcal 10%
Phosphorus 49mg 117mg 10%
Vitamin B5 0.065mg 0.533mg 9%
Copper 0.13mg 0.075mg 6%
Fiber 2.2g 0.6g 6%
Polyunsaturated fat 0.165g 0.879g 5%
Choline 19.3mg 4%
Vitamin B3 0.724mg 0.146mg 4%
Carbs 3.63g 16.07g 4%
Protein 2.86g 4.14g 3%
Vitamin B1 0.078mg 0.045mg 3%
Caffeine 0mg 7mg 2%
Sodium 79mg 38mg 2%
Zinc 0.53mg 0.64mg 1%
Vitamin B2 0.189mg 0.205mg 1%
Net carbs 1.43g 15.47g N/A
Calcium 99mg 96mg 0%
Sugar 0.42g 14.81g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +45.2%
Contains more OtherOther +102.4%
Contains more ProteinProtein +44.8%
Contains more FatsFats +4002.6%
Contains more CarbsCarbs +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +50170%
Contains more Poly. FatPolyunsaturated fat +432.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.