Spinach raw vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between spinach raw and pastrami
- Spinach raw has more vitamin K, vitamin A, folate, manganese, and vitamin C; however, pastrami has more vitamin B12, zinc, and selenium.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Spinach raw has 223 times more vitamin A than pastrami. Spinach raw has 9377IU of vitamin A, while pastrami has 42IU.
- Spinach raw is lower in sodium.
- Pastrami has a higher glycemic index than spinach raw.
The food varieties used in the comparison are Spinach, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.7% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +3222.2% |
| Contains more ZincZinc | +839.6% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +1670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9266.7% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin EVitamin E | +1591.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin KVitamin K | +68885.7% |
| Contains more FolateFolate | +3133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +488.4% |
| Contains more Vitamin B5Vitamin B5 | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +322.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0.7µg | 402% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin A | 469µg | 2µg | 52% |
| Folate | 194µg | 6µg | 47% |
| Sodium | 79mg | 1078mg | 43% |
| Zinc | 0.53mg | 4.98mg | 40% |
| Protein | 2.86g | 21.8g | 38% |
| Manganese | 0.897mg | 0.027mg | 38% |
| Vitamin C | 28.1mg | 0.3mg | 31% |
| Selenium | 1µg | 17.7µg | 30% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.724mg | 4.26mg | 22% |
| Phosphorus | 49mg | 175mg | 18% |
| Magnesium | 79mg | 17mg | 15% |
| Vitamin E | 2.03mg | 0.12mg | 13% |
| Saturated fat | 0.063g | 2.681g | 12% |
| Choline | 19.3mg | 81.6mg | 11% |
| Potassium | 558mg | 210mg | 10% |
| Calcium | 99mg | 10mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Fats | 0.39g | 5.82g | 8% |
| Calories | 23kcal | 147kcal | 6% |
| Iron | 2.71mg | 2.22mg | 6% |
| Monounsaturated fat | 0.01g | 2.118g | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Vitamin B5 | 0.065mg | 0.265mg | 4% |
| Vitamin B2 | 0.189mg | 0.161mg | 2% |
| Vitamin B6 | 0.195mg | 0.221mg | 2% |
| Vitamin B1 | 0.078mg | 0.052mg | 2% |
| Carbs | 3.63g | 0.36g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 1.43g | 0.36g | N/A |
| Sugar | 0.42g | 0.1g | N/A |
| Polyunsaturated fat | 0.165g | 0.145g | 0% |
| Tryptophan | 0.039mg | 0.141mg | 0% |
| Threonine | 0.122mg | 0.857mg | 0% |
| Isoleucine | 0.147mg | 0.976mg | 0% |
| Leucine | 0.223mg | 1.706mg | 0% |
| Lysine | 0.174mg | 1.812mg | 0% |
| Methionine | 0.053mg | 0.558mg | 0% |
| Phenylalanine | 0.129mg | 0.847mg | 0% |
| Valine | 0.161mg | 1.065mg | 0% |
| Histidine | 0.064mg | 0.684mg | 0% |
| Fructose | 0.15g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +908.3% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +662.2% |
| Contains more FatsFats | +1392.3% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +21080% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1400% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g