Spinach raw vs. Pea raw — In-Depth Nutrition Comparison
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Differences between spinach raw and pea raw
- Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, vitamin E, and magnesium, while pea raw has more vitamin B1, fiber, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 382% higher.
- Pea raw contains 16 times less vitamin E than spinach raw. Spinach raw contains 2.03mg of vitamin E, while pea raw contains 0.13mg.
- Spinach raw has a lower glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of pea raw is 54.
The food types used in this comparison are Spinach, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.4% |
| Contains more CalciumCalcium | +296% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +84.4% |
| Contains more ManganeseManganese | +118.8% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1134.2% |
| Contains more Vitamin EVitamin E | +1461.5% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +1847.2% |
| Contains more FolateFolate | +198.5% |
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more CholineCholine | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +89.5% |
| Contains more CarbsCarbs | +298.1% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +7028.6% |
| Contains more FructoseFructose | +160% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.12g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 24.8µg | 382% |
| Vitamin A | 469µg | 38µg | 48% |
| Folate | 194µg | 65µg | 32% |
| Manganese | 0.897mg | 0.41mg | 21% |
| Vitamin B1 | 0.078mg | 0.266mg | 16% |
| Iron | 2.71mg | 1.47mg | 16% |
| Fiber | 2.2g | 5.7g | 14% |
| Vitamin C | 28.1mg | 40mg | 13% |
| Vitamin E | 2.03mg | 0.13mg | 13% |
| Magnesium | 79mg | 33mg | 11% |
| Potassium | 558mg | 244mg | 9% |
| Vitamin B3 | 0.724mg | 2.09mg | 9% |
| Phosphorus | 49mg | 108mg | 8% |
| Calcium | 99mg | 25mg | 7% |
| Zinc | 0.53mg | 1.24mg | 6% |
| Protein | 2.86g | 5.42g | 5% |
| Copper | 0.13mg | 0.176mg | 5% |
| Carbs | 3.63g | 14.45g | 4% |
| Vitamin B2 | 0.189mg | 0.132mg | 4% |
| Calories | 23kcal | 81kcal | 3% |
| Sodium | 79mg | 5mg | 3% |
| Vitamin B6 | 0.195mg | 0.169mg | 2% |
| Choline | 19.3mg | 28.4mg | 2% |
| Selenium | 1µg | 1.8µg | 1% |
| Vitamin B5 | 0.065mg | 0.104mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 1.43g | 8.75g | N/A |
| Sugar | 0.42g | 5.67g | N/A |
| Saturated fat | 0.063g | 0.071g | 0% |
| Monounsaturated fat | 0.01g | 0.035g | 0% |
| Polyunsaturated fat | 0.165g | 0.187g | 0% |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.122mg | 0.203mg | 0% |
| Isoleucine | 0.147mg | 0.195mg | 0% |
| Leucine | 0.223mg | 0.323mg | 0% |
| Lysine | 0.174mg | 0.317mg | 0% |
| Methionine | 0.053mg | 0.082mg | 0% |
| Phenylalanine | 0.129mg | 0.2mg | 0% |
| Valine | 0.161mg | 0.235mg | 0% |
| Histidine | 0.064mg | 0.107mg | 0% |
| Fructose | 0.15g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
35%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Spinach raw is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 74mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.