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  6. Spinach raw vs. Pickled cucumber

Spinach raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are spinach raw and pickled cucumber different?

  • Spinach raw is higher than pickled cucumber in vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, and vitamin B6.
  • Spinach raw covers your daily need for vitamin K, 363% more than pickled cucumber.
  • Spinach raw contains 194 times more folate than pickled cucumber. Spinach raw contains 194µg of folate, while pickled cucumber contains 1µg.
  • Spinach raw is lower in sodium.

Spinach, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Spinach raw vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2326.1%
Contains more IronIron +577.5%
Contains more CopperCopper +52.9%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +8054.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2710%
Contains more Vitamin AVitamin A +4590%
Contains more Vitamin EVitamin E +2155.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1790%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin KVitamin K +927.4%
Contains more FolateFolate +19300%
Contains more CholineCholine +436.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Pickled cucumber DV% diff.
Vitamin K 482.9µg 47µg 363%
Vitamin A 469µg 10µg 51%
Sodium 79mg 1208mg 49%
Folate 194µg 1µg 48%
Manganese 0.897mg 0.011mg 39%
Vitamin C 28.1mg 1mg 30%
Iron 2.71mg 0.4mg 29%
Magnesium 79mg 4mg 18%
Potassium 558mg 23mg 16%
Vitamin B2 0.189mg 0.01mg 14%
Vitamin B6 0.195mg 0.009mg 14%
Vitamin E 2.03mg 0.09mg 13%
Calcium 99mg 0mg 10%
Vitamin B1 0.078mg 0mg 7%
Protein 2.86g 0.33g 5%
Vitamin B3 0.724mg 0mg 5%
Phosphorus 49mg 14mg 5%
Zinc 0.53mg 0.02mg 5%
Copper 0.13mg 0.085mg 5%
Fiber 2.2g 1.2g 4%
Choline 19.3mg 3.6mg 3%
Selenium 1µg 0µg 2%
Polyunsaturated fat 0.165g 0.081g 1%
Calories 23kcal 11kcal 1%
Vitamin B5 0.065mg 0.038mg 1%
Fats 0.39g 0.2g 0%
Carbs 3.63g 2.26g 0%
Net carbs 1.43g 1.06g N/A
Sugar 0.42g 1.06g N/A
Saturated fat 0.063g 0.052g 0%
Monounsaturated fat 0.01g 0.003g 0%
Tryptophan 0.039mg 0.003mg 0%
Threonine 0.122mg 0.009mg 0%
Isoleucine 0.147mg 0.01mg 0%
Leucine 0.223mg 0.014mg 0%
Lysine 0.174mg 0.014mg 0%
Methionine 0.053mg 0.003mg 0%
Phenylalanine 0.129mg 0.009mg 0%
Valine 0.161mg 0.011mg 0%
Histidine 0.064mg 0.005mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +766.7%
Contains more FatsFats +95%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +82%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +103.7%
Contains less Sat. FatSaturated fat -17.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.