Spinach raw vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between spinach raw and pineapple juice?
- Spinach raw is richer in vitamin K, vitamin A, folate, iron, manganese, magnesium, vitamin E, vitamin B2, and potassium, while pineapple juice is higher in vitamin C.
- Spinach raw's daily need coverage for vitamin K is 402% higher.
- Pineapple juice has 1875 times less vitamin A than spinach raw. Spinach raw has 9377IU of vitamin A, while pineapple juice has 5IU.
- Pineapple juice has a higher glycemic index (47) than spinach raw (32).
We used Spinach, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +661.5% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +774.2% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +78% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10050% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +160866.7% |
| Contains more FolateFolate | +977.8% |
| Contains more CholineCholine | +484.8% |
| Contains more Vitamin CVitamin C | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0.3µg | 402% |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 18µg | 44% |
| Iron | 2.71mg | 0.31mg | 30% |
| Manganese | 0.897mg | 0.504mg | 17% |
| Vitamin C | 28.1mg | 43.8mg | 17% |
| Magnesium | 79mg | 12mg | 16% |
| Vitamin B2 | 0.189mg | 0.021mg | 13% |
| Vitamin E | 2.03mg | 0.02mg | 13% |
| Potassium | 558mg | 130mg | 13% |
| Calcium | 99mg | 13mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Copper | 0.13mg | 0.069mg | 7% |
| Vitamin B6 | 0.195mg | 0.1mg | 7% |
| Phosphorus | 49mg | 8mg | 6% |
| Protein | 2.86g | 0.36g | 5% |
| Fructose | 0.15g | 3.81g | 5% |
| Zinc | 0.53mg | 0.11mg | 4% |
| Sodium | 79mg | 2mg | 3% |
| Vitamin B3 | 0.724mg | 0.199mg | 3% |
| Carbs | 3.63g | 12.87g | 3% |
| Choline | 19.3mg | 3.3mg | 3% |
| Calories | 23kcal | 53kcal | 2% |
| Vitamin B1 | 0.078mg | 0.058mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.165g | 0.042g | 1% |
| Fats | 0.39g | 0.12g | 0% |
| Net carbs | 1.43g | 12.67g | N/A |
| Sugar | 0.42g | 9.98g | N/A |
| Vitamin B5 | 0.065mg | 0.056mg | 0% |
| Saturated fat | 0.063g | 0.008g | 0% |
| Monounsaturated fat | 0.01g | 0.014g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +694.4% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +514.3% |
| Contains more CarbsCarbs | +254.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +40% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2085.7% |
| Contains more GlucoseGlucose | +4127.3% |
| Contains more FructoseFructose | +2440% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g