Spinach raw vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the main differences between spinach raw and pizza?
- Spinach raw is richer in vitamin K, vitamin A, vitamin C, folate, and manganese, while pizza is higher in selenium, vitamin B1, and phosphorus.
- Spinach raw's daily need coverage for vitamin K is 397% higher.
- Pizza has 26 times less vitamin A than spinach raw. Spinach raw has 9377IU of vitamin A, while pizza has 358IU.
- Spinach raw is lower in sodium.
- Pizza has a higher glycemic index (60) than spinach raw (32).
We used Spinach, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +149.2% |
| Contains more CalciumCalcium | +89.9% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +340.8% |
| Contains more SeleniumSelenium | +1890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1907.1% |
| Contains more Vitamin AVitamin A | +579.7% |
| Contains more Vitamin EVitamin E | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +7107.5% |
| Contains more FolateFolate | +108.6% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +428.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 6.7µg | 397% |
| Vitamin A | 469µg | 69µg | 44% |
| Selenium | 1µg | 19.9µg | 34% |
| Vitamin C | 28.1mg | 1.4mg | 30% |
| Vitamin B1 | 0.078mg | 0.39mg | 26% |
| Folate | 194µg | 93µg | 25% |
| Phosphorus | 49mg | 216mg | 24% |
| Sodium | 79mg | 598mg | 23% |
| Manganese | 0.897mg | 0.36mg | 23% |
| Saturated fat | 0.063g | 4.465g | 20% |
| Vitamin B3 | 0.724mg | 3.825mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.86g | 11.39g | 17% |
| Fats | 0.39g | 9.69g | 14% |
| Magnesium | 79mg | 24mg | 13% |
| Calories | 23kcal | 266kcal | 12% |
| Potassium | 558mg | 172mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.165g | 1.681g | 10% |
| Carbs | 3.63g | 33.33g | 10% |
| Vitamin B6 | 0.195mg | 0.08mg | 9% |
| Calcium | 99mg | 188mg | 9% |
| Vitamin E | 2.03mg | 0.83mg | 8% |
| Zinc | 0.53mg | 1.34mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.01g | 2.608g | 6% |
| Copper | 0.13mg | 0.105mg | 3% |
| Iron | 2.71mg | 2.48mg | 3% |
| Fructose | 0.15g | 1g | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Choline | 19.3mg | 16.4mg | 1% |
| Net carbs | 1.43g | 31.03g | N/A |
| Sugar | 0.42g | 3.58g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Vitamin B2 | 0.189mg | 0.195mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0.41mg | 0% |
| Isoleucine | 0.147mg | 0.564mg | 0% |
| Leucine | 0.223mg | 1.139mg | 0% |
| Lysine | 0.174mg | 0.77mg | 0% |
| Methionine | 0.053mg | 0.264mg | 0% |
| Phenylalanine | 0.129mg | 0.664mg | 0% |
| Valine | 0.161mg | 0.72mg | 0% |
| Histidine | 0.064mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +111.7% |
| Contains more ProteinProtein | +298.3% |
| Contains more FatsFats | +2384.6% |
| Contains more CarbsCarbs | +818.2% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +25980% |
| Contains more Poly. FatPolyunsaturated fat | +918.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +185.7% |
| Contains more GlucoseGlucose | +609.1% |
| Contains more FructoseFructose | +566.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +30% |