Spinach raw vs. Potato pancake — In-Depth Nutrition Comparison
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How are spinach raw and potato pancake different?
- Spinach raw is higher in vitamin K, vitamin A, folate, manganese, and iron; however, potato pancake is richer in vitamin B6, selenium, and vitamin B5.
- Daily need coverage for vitamin K for spinach raw is 400% higher.
- Spinach raw contains 83 times more vitamin A than potato pancake. While spinach raw contains 9377IU of vitamin A, potato pancake contains only 113IU.
- Spinach raw has less sodium.
Spinach, raw and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +209.4% |
| Contains more IronIron | +62.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +245% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +161.2% |
| Contains more SeleniumSelenium | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1365.6% |
| Contains more Vitamin EVitamin E | +782.6% |
| Contains more Vitamin KVitamin K | +17785.2% |
| Contains more FolateFolate | +373.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +1064.6% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +284.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +91.3% |
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +3684.6% |
| Contains more CarbsCarbs | +666.1% |
| Contains more OtherOther | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +37200% |
| Contains more Poly. FatPolyunsaturated fat | +4455.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GalactoseGalactose | +233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +457.1% |
| Contains more GlucoseGlucose | +590.9% |
| Contains more FructoseFructose | +273.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 2.7µg | 400% |
| Polyunsaturated fat | 0.165g | 7.516g | 49% |
| Vitamin A | 469µg | 32µg | 49% |
| Folate | 194µg | 41µg | 38% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 79mg | 764mg | 30% |
| Manganese | 0.897mg | 0.26mg | 28% |
| Fats | 0.39g | 14.76g | 22% |
| Vitamin B6 | 0.195mg | 0.448mg | 19% |
| Selenium | 1µg | 8.9µg | 14% |
| Vitamin B5 | 0.065mg | 0.757mg | 14% |
| Iron | 2.71mg | 1.67mg | 13% |
| Vitamin E | 2.03mg | 0.23mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 23kcal | 268kcal | 12% |
| Saturated fat | 0.063g | 2.496g | 11% |
| Phosphorus | 49mg | 128mg | 11% |
| Choline | 19.3mg | 74.2mg | 10% |
| Magnesium | 79mg | 36mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.01g | 3.73g | 9% |
| Carbs | 3.63g | 27.81g | 8% |
| Vitamin B1 | 0.078mg | 0.158mg | 7% |
| Calcium | 99mg | 32mg | 7% |
| Vitamin B3 | 0.724mg | 1.672mg | 6% |
| Copper | 0.13mg | 0.18mg | 6% |
| Protein | 2.86g | 6.08g | 6% |
| Fiber | 2.2g | 3.3g | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Potassium | 558mg | 622mg | 2% |
| Fructose | 0.15g | 0.56g | 1% |
| Vitamin C | 28.1mg | 27.6mg | 1% |
| Vitamin B2 | 0.189mg | 0.173mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 1.43g | 24.51g | N/A |
| Sugar | 0.42g | 1.79g | N/A |
| Tryptophan | 0.039mg | 0.087mg | 0% |
| Threonine | 0.122mg | 0.24mg | 0% |
| Isoleucine | 0.147mg | 0.28mg | 0% |
| Leucine | 0.223mg | 0.442mg | 0% |
| Lysine | 0.174mg | 0.389mg | 0% |
| Methionine | 0.053mg | 0.137mg | 0% |
| Phenylalanine | 0.129mg | 0.3mg | 0% |
| Valine | 0.161mg | 0.369mg | 0% |
| Histidine | 0.064mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
37%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 2.433g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.