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  6. Spinach raw vs. Praline

Spinach raw vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between spinach raw and praline

  • Spinach raw has more vitamin K, vitamin A, folate, vitamin C, iron, and vitamin B2; however, praline is higher in copper, manganese, and vitamin B1.
  • Spinach raw covers your daily need for vitamin K, 401% more than praline.
  • Spinach raw has 494 times more vitamin A than praline. While spinach raw has 9377IU of vitamin A, praline has only 19IU.
  • Spinach raw has less saturated fat.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Spinach, raw and Candies, praline, prepared-from-recipe.

Infographic

Spinach raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +130.2%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +110.1%
Contains more CopperCopper +280%
Contains more ZincZinc +215.1%
Contains more PhosphorusPhosphorus +112.2%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +9266.7%
Contains more Vitamin AVitamin A +46800%
Contains more Vitamin EVitamin E +306%
Contains more Vitamin B2Vitamin B2 +256.6%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +3133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160.3%
Contains more Vitamin B5Vitamin B5 +410.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Praline DV% diff.
Vitamin K 482.9µg 1.3µg 401%
Vitamin A 469µg 1µg 52%
Polyunsaturated fat 0.165g 7.778g 51%
Folate 194µg 6µg 47%
Copper 0.13mg 0.494mg 40%
Fats 0.39g 25.9g 39%
Monounsaturated fat 0.01g 14.683g 37%
Manganese 0.897mg 1.682mg 34%
Vitamin C 28.1mg 0.3mg 31%
Calories 23kcal 485kcal 23%
Carbs 3.63g 59.59g 19%
Iron 2.71mg 1.29mg 18%
Saturated fat 0.063g 2.224g 10%
Vitamin B2 0.189mg 0.053mg 10%
Vitamin E 2.03mg 0.5mg 10%
Vitamin B1 0.078mg 0.203mg 10%
Potassium 558mg 217mg 10%
Zinc 0.53mg 1.67mg 10%
Vitamin B6 0.195mg 0.077mg 9%
Phosphorus 49mg 104mg 8%
Magnesium 79mg 49mg 7%
Calcium 99mg 43mg 6%
Fiber 2.2g 3.5g 5%
Vitamin B5 0.065mg 0.332mg 5%
Choline 19.3mg 4%
Vitamin B3 0.724mg 0.415mg 2%
Sodium 79mg 48mg 1%
Protein 2.86g 3.3g 1%
Selenium 1µg 1.8µg 1%
Net carbs 1.43g 56.09g N/A
Sugar 0.42g 55.79g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +782.2%
Contains more OtherOther +102.4%
Contains more ProteinProtein +15.4%
Contains more FatsFats +6541%
Contains more CarbsCarbs +1541.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +146730%
Contains more Poly. FatPolyunsaturated fat +4613.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.