Spinach raw vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are spinach raw and rabbit Meat different?
- Spinach raw is richer in vitamin K, vitamin A, folate, and vitamin C, while rabbit Meat is higher in vitamin B12, vitamin B3, phosphorus, iron, and selenium.
- Spinach raw covers your daily need for vitamin K, 401% more than rabbit Meat.
- Spinach raw has a higher glycemic index (32) than rabbit Meat (0).
Spinach, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.8% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +349.1% |
| Contains more PhosphorusPhosphorus | +389.8% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +1420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.1% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +32093.3% |
| Contains more FolateFolate | +2325% |
| Contains more Vitamin B3Vitamin B3 | +784% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +573.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 1.5µg | 401% |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 2.86g | 33.02g | 60% |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 8µg | 47% |
| Cholesterol | 0mg | 123mg | 41% |
| Manganese | 0.897mg | 39% | |
| Vitamin B3 | 0.724mg | 6.4mg | 35% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Iron | 2.71mg | 4.85mg | 27% |
| Phosphorus | 49mg | 240mg | 27% |
| Selenium | 1µg | 15.2µg | 26% |
| Choline | 19.3mg | 129.9mg | 20% |
| Zinc | 0.53mg | 2.38mg | 17% |
| Magnesium | 79mg | 31mg | 11% |
| Vitamin E | 2.03mg | 0.41mg | 11% |
| Vitamin B6 | 0.195mg | 0.34mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0.189mg | 0.07mg | 9% |
| Calcium | 99mg | 18mg | 8% |
| Calories | 23kcal | 173kcal | 8% |
| Potassium | 558mg | 343mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Fats | 0.39g | 3.51g | 5% |
| Copper | 0.13mg | 0.176mg | 5% |
| Saturated fat | 0.063g | 1.05g | 4% |
| Polyunsaturated fat | 0.165g | 0.68g | 3% |
| Monounsaturated fat | 0.01g | 0.95g | 2% |
| Sodium | 79mg | 45mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Tryptophan | 0.039mg | 0.436mg | 0% |
| Threonine | 0.122mg | 1.477mg | 0% |
| Isoleucine | 0.147mg | 1.567mg | 0% |
| Leucine | 0.223mg | 2.573mg | 0% |
| Lysine | 0.174mg | 2.891mg | 0% |
| Methionine | 0.053mg | 0.826mg | 0% |
| Phenylalanine | 0.129mg | 1.355mg | 0% |
| Valine | 0.161mg | 1.678mg | 0% |
| Histidine | 0.064mg | 0.926mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +1054.5% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +9400% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |