Spinach raw vs. Rambutan — In-Depth Nutrition Comparison
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How are spinach raw and rambutan different?
- Spinach raw is higher than rambutan in vitamin A, folate, iron, vitamin C, manganese, magnesium, potassium, vitamin B6, vitamin B2, and calcium.
- Spinach raw covers your daily need for vitamin A, 187% more than rambutan.
- Spinach raw contains 24 times more folate than rambutan. Spinach raw contains 194µg of folate, while rambutan contains 8µg.
- Rambutan has a higher glycemic index (59) than spinach raw (32).
Spinach, raw and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1228.6% |
| Contains more IronIron | +674.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains more ManganeseManganese | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +473.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +759.1% |
| Contains more Vitamin B5Vitamin B5 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 8µg | 47% |
| Iron | 2.71mg | 0.35mg | 30% |
| Vitamin C | 28.1mg | 4.9mg | 26% |
| Manganese | 0.897mg | 0.343mg | 24% |
| Magnesium | 79mg | 7mg | 17% |
| Potassium | 558mg | 42mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B6 | 0.195mg | 0.02mg | 13% |
| Vitamin B2 | 0.189mg | 0.022mg | 13% |
| Calcium | 99mg | 22mg | 8% |
| Copper | 0.13mg | 0.066mg | 7% |
| Carbs | 3.63g | 20.87g | 6% |
| Phosphorus | 49mg | 9mg | 6% |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Fiber | 2.2g | 0.9g | 5% |
| Zinc | 0.53mg | 0.08mg | 4% |
| Choline | 19.3mg | 4% | |
| Vitamin B3 | 0.724mg | 1.352mg | 4% |
| Protein | 2.86g | 0.65g | 4% |
| Calories | 23kcal | 82kcal | 3% |
| Sodium | 79mg | 11mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.065mg | 0.018mg | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 1.43g | 19.97g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +647.8% |
| Contains more CarbsCarbs | +474.9% |