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Spinach raw vs. Red Bull — In-Depth Nutrition Comparison

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Differences between spinach raw and Red Bull

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, and vitamin C, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.

The food types used in this comparison are Spinach, raw and Beverages, Energy drink, RED BULL.

Infographic

Spinach raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +315.8%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +18500%
Contains more IronIron +4416.7%
Contains more CopperCopper +6400%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +17840%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6333.3%
Contains more Vitamin B3Vitamin B3 +1257.3%
Contains more Vitamin B5Vitamin B5 +2269.2%
Contains more Vitamin B6Vitamin B6 +1011.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +521.7%
Contains more FatsFats +∞%
Contains more OtherOther +1811.1%
Contains more CarbsCarbs +181.8%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +7314.3%
Contains more GlucoseGlucose +2990.9%
Contains more FructoseFructose +986.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Red Bull
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Red Bull DV% diff.
Vitamin K 482.9µg 0µg 402%
Vitamin B6 0.195mg 2.167mg 152%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.724mg 9.827mg 57%
Vitamin A 469µg 0µg 52%
Folate 194µg 0µg 49%
Manganese 0.897mg 0.005mg 39%
Iron 2.71mg 0.06mg 33%
Vitamin C 28.1mg 0mg 31%
Vitamin B5 0.065mg 1.54mg 30%
Potassium 558mg 3mg 16%
Copper 0.13mg 0.002mg 14%
Vitamin E 2.03mg 0mg 14%
Magnesium 79mg 19mg 14%
Fiber 2.2g 0g 9%
Calcium 99mg 6mg 9%
Caffeine 0mg 29mg 7%
Vitamin B2 0.189mg 0.103mg 7%
Phosphorus 49mg 0mg 7%
Protein 2.86g 0.46g 5%
Zinc 0.53mg 0.01mg 5%
Choline 19.3mg 0.3mg 3%
Vitamin B1 0.078mg 0.04mg 3%
Sodium 79mg 39mg 2%
Fructose 0.15g 1.63g 2%
Carbs 3.63g 10.23g 2%
Polyunsaturated fat 0.165g 0g 1%
Selenium 1µg 0.2µg 1%
Calories 23kcal 43kcal 1%
Fats 0.39g 0g 1%
Net carbs 1.43g 10.23g N/A
Sugar 0.42g 10.22g N/A
Saturated fat 0.063g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Spinach raw
81%
Red Bull
Minerals Daily Need Coverage Score
45%
Spinach raw
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 9.8g)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.