Spinach raw vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between spinach raw and rice pudding
- Spinach raw is higher in vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, copper, and vitamin B6, yet rice pudding is higher in vitamin B12.
- Spinach raw covers your daily vitamin A needs 184% more than rice pudding.
- Spinach raw contains 49 times more folate than rice pudding. While spinach raw contains 194µg of folate, rice pudding contains only 4µg.
- The glycemic index of spinach raw is lower.
Food varieties used in this article are Spinach, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +39.5% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +1473.7% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3914.3% |
| Contains more Vitamin AVitamin A | +919.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +343.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +104.8% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +317.9% |
| Contains more CarbsCarbs | +473.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains more Mono. FatMonounsaturated fat | +4310% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Folate | 194µg | 4µg | 48% |
| Vitamin A | 469µg | 46µg | 47% |
| Manganese | 0.897mg | 0.057mg | 37% |
| Vitamin C | 28.1mg | 0.7mg | 30% |
| Iron | 2.71mg | 0.37mg | 29% |
| Magnesium | 79mg | 13mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Potassium | 558mg | 130mg | 13% |
| Copper | 0.13mg | 0.018mg | 12% |
| Vitamin B6 | 0.195mg | 0.035mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.2g | 0.1g | 8% |
| Carbs | 3.63g | 20.81g | 6% |
| Phosphorus | 49mg | 87mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 23kcal | 111kcal | 4% |
| Vitamin B5 | 0.065mg | 0.288mg | 4% |
| Vitamin B2 | 0.189mg | 0.141mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Choline | 19.3mg | 4% | |
| Saturated fat | 0.063g | 0.967g | 4% |
| Vitamin B3 | 0.724mg | 0.443mg | 2% |
| Selenium | 1µg | 1.9µg | 2% |
| Fats | 0.39g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.165g | 0.06g | 1% |
| Protein | 2.86g | 3.29g | 1% |
| Sodium | 79mg | 109mg | 1% |
| Zinc | 0.53mg | 0.38mg | 1% |
| Calcium | 99mg | 105mg | 1% |
| Monounsaturated fat | 0.01g | 0.441g | 1% |
| Net carbs | 1.43g | 20.71g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.078mg | 0.075mg | 0% |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.122mg | 0.126mg | 0% |
| Isoleucine | 0.147mg | 0.169mg | 0% |
| Leucine | 0.223mg | 0.273mg | 0% |
| Lysine | 0.174mg | 0.221mg | 0% |
| Methionine | 0.053mg | 0.07mg | 0% |
| Phenylalanine | 0.129mg | 0.135mg | 0% |
| Valine | 0.161mg | 0.187mg | 0% |
| Histidine | 0.064mg | 0.075mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
11%
Minerals Daily Need Coverage Score
45%
15%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.904g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.