Spinach raw vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between spinach raw and rosemary
- Spinach raw has more vitamin A, folate, and vitamin C; however, rosemary is richer in iron, fiber, calcium, copper, vitamin B5, and vitamin B6.
- Spinach raw covers your daily vitamin A needs 129% more than rosemary.
- Rosemary has 2 times less folate than spinach raw. Spinach raw has 194µg of folate, while rosemary has 109µg.
- Spinach raw contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Spinach, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +220.2% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +145.4% |
| Contains more CopperCopper | +131.5% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin AVitamin A | +221.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +1136.9% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Iron | 2.71mg | 6.65mg | 49% |
| Fiber | 2.2g | 14.1g | 48% |
| Vitamin A | 469µg | 146µg | 36% |
| Calcium | 99mg | 317mg | 22% |
| Folate | 194µg | 109µg | 21% |
| Copper | 0.13mg | 0.301mg | 19% |
| Vitamin B5 | 0.065mg | 0.804mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Saturated fat | 0.063g | 2.838g | 13% |
| Vitamin B6 | 0.195mg | 0.336mg | 11% |
| Fats | 0.39g | 5.86g | 8% |
| Vitamin C | 28.1mg | 21.8mg | 7% |
| Carbs | 3.63g | 20.7g | 6% |
| Calories | 23kcal | 131kcal | 5% |
| Polyunsaturated fat | 0.165g | 0.901g | 5% |
| Choline | 19.3mg | 4% | |
| Vitamin B1 | 0.078mg | 0.036mg | 4% |
| Zinc | 0.53mg | 0.93mg | 4% |
| Manganese | 0.897mg | 0.96mg | 3% |
| Magnesium | 79mg | 91mg | 3% |
| Potassium | 558mg | 668mg | 3% |
| Monounsaturated fat | 0.01g | 1.16g | 3% |
| Vitamin B2 | 0.189mg | 0.152mg | 3% |
| Sodium | 79mg | 26mg | 2% |
| Phosphorus | 49mg | 66mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 0.724mg | 0.912mg | 1% |
| Protein | 2.86g | 3.31g | 1% |
| Net carbs | 1.43g | 6.6g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0.051mg | 0% |
| Threonine | 0.122mg | 0.136mg | 0% |
| Isoleucine | 0.147mg | 0.136mg | 0% |
| Leucine | 0.223mg | 0.249mg | 0% |
| Lysine | 0.174mg | 0.143mg | 0% |
| Methionine | 0.053mg | 0.047mg | 0% |
| Phenylalanine | 0.129mg | 0.169mg | 0% |
| Valine | 0.161mg | 0.165mg | 0% |
| Histidine | 0.064mg | 0.066mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +1402.6% |
| Contains more CarbsCarbs | +470.2% |
| Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +11500% |
| Contains more Poly. FatPolyunsaturated fat | +446.1% |