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  6. Spinach raw vs. Shark fin soup

Spinach raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between spinach raw and shark fin soup?

  • Spinach raw is richer than shark fin soup in vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, vitamin B6, and vitamin B2.
  • Spinach raw's daily need coverage for vitamin A is 188% more.
  • Spinach raw has 281 times more vitamin C than shark fin soup. While spinach raw has 28.1mg of vitamin C, shark fin soup has only 0.1mg.
  • The amount of sodium in spinach raw is lower.

We used Spinach, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Spinach raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +890%
Contains more PotassiumPotassium +952.8%
Contains more IronIron +188.3%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +3637.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +28000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +384.6%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2055.6%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spinach raw Shark fin soup DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 0µg 52%
Folate 194µg 9µg 46%
Manganese 0.897mg 0.024mg 38%
Vitamin C 28.1mg 0.1mg 31%
Iron 2.71mg 0.94mg 22%
Sodium 79mg 501mg 18%
Magnesium 79mg 7mg 17%
Potassium 558mg 53mg 15%
Vitamin E 2.03mg 14%
Vitamin B6 0.195mg 0.026mg 13%
Vitamin B2 0.189mg 0.039mg 12%
Calcium 99mg 10mg 9%
Fiber 2.2g 0g 9%
Vitamin B12 0µg 0.19µg 8%
Choline 19.3mg 4%
Phosphorus 49mg 21mg 4%
Vitamin B1 0.078mg 0.027mg 4%
Zinc 0.53mg 0.82mg 3%
Copper 0.13mg 0.108mg 2%
Selenium 1µg 2%
Saturated fat 0.063g 0.501g 2%
Fats 0.39g 2g 2%
Monounsaturated fat 0.01g 0.583g 1%
Polyunsaturated fat 0.165g 0.341g 1%
Calories 23kcal 46kcal 1%
Vitamin B3 0.724mg 0.493mg 1%
Vitamin B5 0.065mg 0.13mg 1%
Protein 2.86g 3.2g 1%
Cholesterol 0mg 2mg 1%
Carbs 3.63g 3.8g 0%
Net carbs 1.43g 3.8g N/A
Sugar 0.42g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more OtherOther +97.7%
Contains more ProteinProtein +11.9%
Contains more FatsFats +412.8%
~equal in Carbs ~3.8g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +5730%
Contains more Poly. FatPolyunsaturated fat +106.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.