Spinach raw vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
What are the differences between spinach raw and shark fin soup?
- Spinach raw is richer than shark fin soup in vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, vitamin B6, and vitamin B2.
- Spinach raw's daily need coverage for vitamin A is 188% more.
- Spinach raw has 281 times more vitamin C than shark fin soup. While spinach raw has 28.1mg of vitamin C, shark fin soup has only 0.1mg.
- The amount of sodium in spinach raw is lower.
We used Spinach, raw and Soup, shark fin, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +952.8% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +20.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +3637.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2055.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +412.8% |
~equal in
Carbs
~3.8g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +5730% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 9µg | 46% |
| Manganese | 0.897mg | 0.024mg | 38% |
| Vitamin C | 28.1mg | 0.1mg | 31% |
| Iron | 2.71mg | 0.94mg | 22% |
| Sodium | 79mg | 501mg | 18% |
| Magnesium | 79mg | 7mg | 17% |
| Potassium | 558mg | 53mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B6 | 0.195mg | 0.026mg | 13% |
| Vitamin B2 | 0.189mg | 0.039mg | 12% |
| Calcium | 99mg | 10mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Choline | 19.3mg | 4% | |
| Phosphorus | 49mg | 21mg | 4% |
| Vitamin B1 | 0.078mg | 0.027mg | 4% |
| Zinc | 0.53mg | 0.82mg | 3% |
| Copper | 0.13mg | 0.108mg | 2% |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.063g | 0.501g | 2% |
| Fats | 0.39g | 2g | 2% |
| Monounsaturated fat | 0.01g | 0.583g | 1% |
| Polyunsaturated fat | 0.165g | 0.341g | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Vitamin B3 | 0.724mg | 0.493mg | 1% |
| Vitamin B5 | 0.065mg | 0.13mg | 1% |
| Protein | 2.86g | 3.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 3.63g | 3.8g | 0% |
| Net carbs | 1.43g | 3.8g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
5%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.438g)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.2)