Spinach raw vs. Soursop — In-Depth Nutrition Comparison
Compare
Important differences between spinach raw and soursop
- Soursop has less vitamin K, vitamin A, folate, iron, magnesium, vitamin E, vitamin B2, vitamin B6, calcium, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Spinach raw has 4689 times more vitamin A than soursop. Spinach raw has 9377IU of vitamin A, while soursop has 2IU.
The food varieties used in the comparison are Spinach, raw and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more CalciumCalcium | +607.1% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2437.5% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B6Vitamin B6 | +230.5% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more FolateFolate | +1285.7% |
| Contains more CholineCholine | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +289.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0.4µg | 402% |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 14µg | 45% |
| Manganese | 0.897mg | 39% | |
| Iron | 2.71mg | 0.6mg | 26% |
| Magnesium | 79mg | 21mg | 14% |
| Vitamin E | 2.03mg | 0.08mg | 13% |
| Vitamin B2 | 0.189mg | 0.05mg | 11% |
| Vitamin B6 | 0.195mg | 0.059mg | 10% |
| Calcium | 99mg | 14mg | 9% |
| Vitamin C | 28.1mg | 20.6mg | 8% |
| Potassium | 558mg | 278mg | 8% |
| Copper | 0.13mg | 0.086mg | 5% |
| Protein | 2.86g | 1g | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Vitamin B5 | 0.065mg | 0.253mg | 4% |
| Carbs | 3.63g | 16.84g | 4% |
| Sodium | 79mg | 14mg | 3% |
| Phosphorus | 49mg | 27mg | 3% |
| Choline | 19.3mg | 7.6mg | 2% |
| Calories | 23kcal | 66kcal | 2% |
| Polyunsaturated fat | 0.165g | 0.069g | 1% |
| Vitamin B1 | 0.078mg | 0.07mg | 1% |
| Vitamin B3 | 0.724mg | 0.9mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 1.43g | 13.54g | N/A |
| Sugar | 0.42g | 13.54g | N/A |
| Saturated fat | 0.063g | 0.051g | 0% |
| Monounsaturated fat | 0.01g | 0.09g | 0% |
| Tryptophan | 0.039mg | 0.011mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0.06mg | 0% |
| Methionine | 0.053mg | 0.007mg | 0% |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +145.7% |
| Contains more CarbsCarbs | +363.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +800% |