Spinach raw vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between spinach raw and soybean meal?
- Spinach raw is richer in vitamin A, while soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, zinc, and vitamin B5.
- Soybean meal's daily need coverage for copper is 208% higher.
- Soybean meal has 234 times less vitamin A than spinach raw. Spinach raw has 9377IU of vitamin A, while soybean meal has 40IU.
- Soybean meal has a higher glycemic index (68) than spinach raw (32).
We used Spinach, raw and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.3% |
| Contains more CalciumCalcium | +146.5% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +405.5% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +854.7% |
| Contains more PhosphorusPhosphorus | +1330.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +323.6% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785.9% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B5Vitamin B5 | +2940% |
| Contains more Vitamin B6Vitamin B6 | +191.8% |
| Contains more FolateFolate | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Copper | 0.13mg | 2mg | 208% |
| Iron | 2.71mg | 13.7mg | 137% |
| Manganese | 0.897mg | 3.8mg | 126% |
| Protein | 2.86g | 49.2g | 93% |
| Phosphorus | 49mg | 701mg | 93% |
| Potassium | 558mg | 2490mg | 57% |
| Magnesium | 79mg | 306mg | 54% |
| Vitamin A | 469µg | 2µg | 52% |
| Vitamin B1 | 0.078mg | 0.691mg | 51% |
| Zinc | 0.53mg | 5.06mg | 41% |
| Vitamin B5 | 0.065mg | 1.976mg | 38% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Vitamin B6 | 0.195mg | 0.569mg | 29% |
| Folate | 194µg | 303µg | 27% |
| Calories | 23kcal | 337kcal | 16% |
| Calcium | 99mg | 244mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B3 | 0.724mg | 2.587mg | 12% |
| Carbs | 3.63g | 35.89g | 11% |
| Fiber | 2.2g | 9% | |
| Polyunsaturated fat | 0.165g | 1.045g | 6% |
| Vitamin B2 | 0.189mg | 0.251mg | 5% |
| Selenium | 1µg | 3.3µg | 4% |
| Choline | 19.3mg | 4% | |
| Sodium | 79mg | 3mg | 3% |
| Fats | 0.39g | 2.39g | 3% |
| Monounsaturated fat | 0.01g | 0.409g | 1% |
| Saturated fat | 0.063g | 0.268g | 1% |
| Net carbs | 1.43g | 35.89g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0.653mg | 0% |
| Threonine | 0.122mg | 1.952mg | 0% |
| Isoleucine | 0.147mg | 2.18mg | 0% |
| Leucine | 0.223mg | 3.66mg | 0% |
| Lysine | 0.174mg | 2.991mg | 0% |
| Methionine | 0.053mg | 0.606mg | 0% |
| Phenylalanine | 0.129mg | 2.346mg | 0% |
| Valine | 0.161mg | 2.243mg | 0% |
| Histidine | 0.064mg | 1.212mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1217% |
| Contains more ProteinProtein | +1620.3% |
| Contains more FatsFats | +512.8% |
| Contains more CarbsCarbs | +888.7% |
| Contains more OtherOther | +224.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +3990% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |