Spinach raw vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between spinach raw and cinnamon?
- Spinach raw is higher in vitamin K, vitamin A, folate, and vitamin C, yet cinnamon is higher in manganese, fiber, calcium, iron, copper, and zinc.
- Cinnamon's daily need coverage for manganese is 720% more.
- Spinach raw has 32 times more folate than cinnamon. While spinach raw has 194µg of folate, cinnamon has only 6µg.
We used Spinach, raw and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CalciumCalcium | +912.1% |
| Contains more IronIron | +207% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +245.3% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +1847.2% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +3026.7% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +361% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +1447.8% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +75.5% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +450.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 17.466mg | 720% |
| Vitamin K | 482.9µg | 31.2µg | 376% |
| Fiber | 2.2g | 53.1g | 204% |
| Calcium | 99mg | 1002mg | 90% |
| Iron | 2.71mg | 8.32mg | 70% |
| Vitamin A | 469µg | 15µg | 50% |
| Folate | 194µg | 6µg | 47% |
| Vitamin C | 28.1mg | 3.8mg | 27% |
| Carbs | 3.63g | 80.59g | 26% |
| Copper | 0.13mg | 0.339mg | 23% |
| Zinc | 0.53mg | 1.83mg | 12% |
| Calories | 23kcal | 247kcal | 11% |
| Vitamin B2 | 0.189mg | 0.041mg | 11% |
| Vitamin B5 | 0.065mg | 0.358mg | 6% |
| Magnesium | 79mg | 60mg | 5% |
| Vitamin B1 | 0.078mg | 0.022mg | 5% |
| Vitamin B3 | 0.724mg | 1.332mg | 4% |
| Potassium | 558mg | 431mg | 4% |
| Selenium | 1µg | 3.1µg | 4% |
| Sodium | 79mg | 10mg | 3% |
| Vitamin B6 | 0.195mg | 0.158mg | 3% |
| Phosphorus | 49mg | 64mg | 2% |
| Choline | 19.3mg | 11mg | 2% |
| Protein | 2.86g | 3.99g | 2% |
| Vitamin E | 2.03mg | 2.32mg | 2% |
| Fructose | 0.15g | 1.11g | 1% |
| Fats | 0.39g | 1.24g | 1% |
| Saturated fat | 0.063g | 0.345g | 1% |
| Monounsaturated fat | 0.01g | 0.246g | 1% |
| Polyunsaturated fat | 0.165g | 0.068g | 1% |
| Net carbs | 1.43g | 27.49g | N/A |
| Sugar | 0.42g | 2.17g | N/A |
| Tryptophan | 0.039mg | 0.049mg | 0% |
| Threonine | 0.122mg | 0.136mg | 0% |
| Isoleucine | 0.147mg | 0.146mg | 0% |
| Leucine | 0.223mg | 0.253mg | 0% |
| Lysine | 0.174mg | 0.243mg | 0% |
| Methionine | 0.053mg | 0.078mg | 0% |
| Phenylalanine | 0.129mg | 0.146mg | 0% |
| Valine | 0.161mg | 0.224mg | 0% |
| Histidine | 0.064mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +763.9% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +2120.1% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
| Contains more Mono. FatMonounsaturated fat | +2360% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +250% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +845.5% |
| Contains more FructoseFructose | +640% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g