Spinach raw vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between spinach raw and garlic powder?
- Spinach raw is higher in vitamin K, vitamin A, folate, and vitamin C, yet garlic powder is higher in vitamin B6, phosphorus, copper, selenium, iron, and vitamin B1.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- The glycemic index of garlic powder is lower.
We used Spinach, raw and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.3% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +464.2% |
| Contains more PhosphorusPhosphorus | +744.9% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +2290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +203% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more FolateFolate | +312.8% |
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +1043.1% |
| Contains more Vitamin B6Vitamin B6 | +748.2% |
| Contains more CholineCholine | +249.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1317.1% |
| Contains more ProteinProtein | +478.7% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +1903.6% |
| Contains more OtherOther | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +1050% |
~equal in
Polyunsaturated fat
~0.178g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +57.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2828.6% |
| Contains more FructoseFructose | +106.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 0.4µg | 402% |
| Vitamin B6 | 0.195mg | 1.654mg | 112% |
| Vitamin A | 469µg | 0µg | 52% |
| Phosphorus | 49mg | 414mg | 52% |
| Copper | 0.13mg | 0.533mg | 45% |
| Selenium | 1µg | 23.9µg | 42% |
| Iron | 2.71mg | 5.65mg | 37% |
| Folate | 194µg | 47µg | 37% |
| Vitamin B1 | 0.078mg | 0.435mg | 30% |
| Vitamin C | 28.1mg | 1.2mg | 30% |
| Fiber | 2.2g | 9g | 27% |
| Protein | 2.86g | 16.55g | 27% |
| Carbs | 3.63g | 72.73g | 23% |
| Zinc | 0.53mg | 2.99mg | 22% |
| Potassium | 558mg | 1193mg | 19% |
| Calories | 23kcal | 331kcal | 15% |
| Vitamin B5 | 0.065mg | 0.743mg | 14% |
| Choline | 19.3mg | 67.5mg | 9% |
| Vitamin E | 2.03mg | 0.67mg | 9% |
| Vitamin B2 | 0.189mg | 0.141mg | 4% |
| Manganese | 0.897mg | 0.979mg | 4% |
| Calcium | 99mg | 79mg | 2% |
| Sodium | 79mg | 60mg | 1% |
| Fats | 0.39g | 0.73g | 1% |
| Saturated fat | 0.063g | 0.249g | 1% |
| Net carbs | 1.43g | 63.73g | N/A |
| Magnesium | 79mg | 77mg | 0% |
| Sugar | 0.42g | 2.43g | N/A |
| Vitamin B3 | 0.724mg | 0.796mg | 0% |
| Monounsaturated fat | 0.01g | 0.115g | 0% |
| Polyunsaturated fat | 0.165g | 0.178g | 0% |
| Tryptophan | 0.039mg | 0.121mg | 0% |
| Threonine | 0.122mg | 0.374mg | 0% |
| Isoleucine | 0.147mg | 0.414mg | 0% |
| Leucine | 0.223mg | 0.728mg | 0% |
| Lysine | 0.174mg | 0.768mg | 0% |
| Methionine | 0.053mg | 0.111mg | 0% |
| Phenylalanine | 0.129mg | 0.525mg | 0% |
| Valine | 0.161mg | 0.667mg | 0% |
| Histidine | 0.064mg | 0.263mg | 0% |
| Fructose | 0.15g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
52%
Minerals Daily Need Coverage Score
45%
110%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.186g)
Which food is cheaper?
Spinach raw is cheaper (difference - $2.6)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.