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  6. Spinach raw vs. Paprika

Spinach raw vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between Spinach raw and Paprika

  • Spinach raw is higher in Vitamin K, yet Paprika is higher in Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin B3, and Potassium.
  • Spinach raw covers your daily Vitamin K needs 336% more than Paprika.

Food varieties used in this article are Spinach, raw and Spices, paprika.

Infographic

Spinach raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
0
:
10
Paprika
Paprika
Contains more Calcium +131.3%
Contains more Iron +680.1%
Contains more Magnesium +125.3%
Contains more Phosphorus +540.8%
Contains more Potassium +308.6%
Contains less Sodium -13.9%
Contains more Zinc +717%
Contains more Copper +448.5%
Contains more Manganese +77.3%
Contains more Selenium +530%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +131.3%
Contains more Iron +680.1%
Contains more Magnesium +125.3%
Contains more Phosphorus +540.8%
Contains more Potassium +308.6%
Contains less Sodium -13.9%
Contains more Zinc +717%
Contains more Copper +448.5%
Contains more Manganese +77.3%
Contains more Selenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
3
:
7
Paprika
Paprika
Contains more Vitamin C +3022.2%
Contains more Folate +295.9%
Contains more Vitamin K +501.4%
Contains more Vitamin A +425.3%
Contains more Vitamin E +1333.5%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +550.8%
Contains more Vitamin B3 +1289.5%
Contains more Vitamin B5 +3761.5%
Contains more Vitamin B6 +997.9%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +3022.2%
Contains more Folate +295.9%
Contains more Vitamin K +501.4%
Contains more Vitamin A +425.3%
Contains more Vitamin E +1333.5%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +550.8%
Contains more Vitamin B3 +1289.5%
Contains more Vitamin B5 +3761.5%
Contains more Vitamin B6 +997.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
4
Paprika
Paprika
Contains more Water +713.2%
Contains more Protein +394.4%
Contains more Fats +3205.1%
Contains more Carbs +1387.3%
Contains more Other +350%
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +713.2%
Contains more Protein +394.4%
Contains more Fats +3205.1%
Contains more Carbs +1387.3%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +16850%
Contains more Polyunsaturated fat +4606.7%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +16850%
Contains more Polyunsaturated fat +4606.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spinach raw
Spinach raw
0
:
4
Paprika
Paprika
Contains more Sucrose +1057.1%
Contains more Glucose +2290.9%
Contains more Fructose +4373.3%
Contains more Galactose +90%
Spinach raw
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Sucrose +1057.1%
Contains more Glucose +2290.9%
Contains more Fructose +4373.3%
Contains more Galactose +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Paprika
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Paprika Opinion
Net carbs 1.43g 19.09g Paprika
Protein 2.86g 14.14g Paprika
Fats 0.39g 12.89g Paprika
Carbs 3.63g 53.99g Paprika
Calories 23kcal 282kcal Paprika
Fructose 0.15g 6.71g Paprika
Sugar 0.42g 10.34g Spinach raw
Fiber 2.2g 34.9g Paprika
Calcium 99mg 229mg Paprika
Iron 2.71mg 21.14mg Paprika
Magnesium 79mg 178mg Paprika
Phosphorus 49mg 314mg Paprika
Potassium 558mg 2280mg Paprika
Sodium 79mg 68mg Paprika
Zinc 0.53mg 4.33mg Paprika
Copper 0.13mg 0.713mg Paprika
Manganese 0.897mg 1.59mg Paprika
Selenium 1µg 6.3µg Paprika
Vitamin A 9377IU 49254IU Paprika
Vitamin A RAE 469µg 2463µg Paprika
Vitamin E 2.03mg 29.1mg Paprika
Vitamin C 28.1mg 0.9mg Spinach raw
Vitamin B1 0.078mg 0.33mg Paprika
Vitamin B2 0.189mg 1.23mg Paprika
Vitamin B3 0.724mg 10.06mg Paprika
Vitamin B5 0.065mg 2.51mg Paprika
Vitamin B6 0.195mg 2.141mg Paprika
Folate 194µg 49µg Spinach raw
Vitamin K 482.9µg 80.3µg Spinach raw
Tryptophan 0.039mg 0.07mg Paprika
Threonine 0.122mg 0.49mg Paprika
Isoleucine 0.147mg 0.57mg Paprika
Leucine 0.223mg 0.92mg Paprika
Lysine 0.174mg 0.69mg Paprika
Methionine 0.053mg 0.2mg Paprika
Phenylalanine 0.129mg 0.61mg Paprika
Valine 0.161mg 0.75mg Paprika
Histidine 0.064mg 0.25mg Paprika
Saturated Fat 0.063g 2.14g Spinach raw
Monounsaturated Fat 0.01g 1.695g Paprika
Polyunsaturated fat 0.165g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
415%
Paprika
Minerals Daily Need Coverage Score
45%
Spinach raw
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 2.077g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.4)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.