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  6. Spinach raw vs. Tagliatelle

Spinach raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between Spinach raw and Tagliatelle

  • Spinach raw has more Vitamin A RAE, Vitamin C, Manganese, and Potassium, however, Tagliatelle is richer in Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B12.
  • Tagliatelle covers your daily Vitamin B1 needs 52% more than Spinach raw.

Specific food types used in this comparison are Spinach, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Spinach raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
5
:
5
Tagliatelle
Tagliatelle
Contains more Calcium +560%
Contains more Magnesium +71.7%
Contains more Potassium +211.7%
Contains more Manganese +64%
Contains more Iron +23.6%
Contains more Phosphorus +232.7%
Contains less Sodium -67.1%
Contains more Zinc +130.2%
Contains more Copper +75.4%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +560%
Contains more Magnesium +71.7%
Contains more Potassium +211.7%
Contains more Manganese +64%
Contains more Iron +23.6%
Contains more Phosphorus +232.7%
Contains less Sodium -67.1%
Contains more Zinc +130.2%
Contains more Copper +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
7
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin A +19851.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +109.7%
Contains more Folate +10.2%
Contains more Vitamin B1 +803.8%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +362.7%
Contains more Vitamin B5 +723.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 176
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +19851.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +109.7%
Contains more Folate +10.2%
Contains more Vitamin B1 +803.8%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +362.7%
Contains more Vitamin B5 +723.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
2
:
3
Tagliatelle
Tagliatelle
Contains more Water +194.8%
Contains more Other +160.6%
Contains more Protein +295.5%
Contains more Fats +489.7%
Contains more Carbs +1407.7%
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +194.8%
Contains more Other +160.6%
Contains more Protein +295.5%
Contains more Fats +489.7%
Contains more Carbs +1407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +2610%
Contains more Polyunsaturated fat +470.9%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +2610%
Contains more Polyunsaturated fat +470.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Tagliatelle Opinion
Net carbs 1.43g 54.73g Tagliatelle
Protein 2.86g 11.31g Tagliatelle
Fats 0.39g 2.3g Tagliatelle
Carbs 3.63g 54.73g Tagliatelle
Calories 23kcal 288kcal Tagliatelle
Fructose 0.15g Spinach raw
Sugar 0.42g Tagliatelle
Fiber 2.2g Spinach raw
Calcium 99mg 15mg Spinach raw
Iron 2.71mg 3.35mg Tagliatelle
Magnesium 79mg 46mg Spinach raw
Phosphorus 49mg 163mg Tagliatelle
Potassium 558mg 179mg Spinach raw
Sodium 79mg 26mg Tagliatelle
Zinc 0.53mg 1.22mg Tagliatelle
Copper 0.13mg 0.228mg Tagliatelle
Manganese 0.897mg 0.547mg Spinach raw
Selenium 1µg Spinach raw
Vitamin A 9377IU 47IU Spinach raw
Vitamin A RAE 469µg 14µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 28.1mg 0mg Spinach raw
Vitamin B1 0.078mg 0.705mg Tagliatelle
Vitamin B2 0.189mg 0.439mg Tagliatelle
Vitamin B3 0.724mg 3.35mg Tagliatelle
Vitamin B5 0.065mg 0.535mg Tagliatelle
Vitamin B6 0.195mg 0.093mg Spinach raw
Folate 194µg 176µg Spinach raw
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 482.9µg Spinach raw
Tryptophan 0.039mg 0.143mg Tagliatelle
Threonine 0.122mg 0.295mg Tagliatelle
Isoleucine 0.147mg 0.431mg Tagliatelle
Leucine 0.223mg 0.763mg Tagliatelle
Lysine 0.174mg 0.214mg Tagliatelle
Methionine 0.053mg 0.174mg Tagliatelle
Phenylalanine 0.129mg 0.542mg Tagliatelle
Valine 0.161mg 0.476mg Tagliatelle
Histidine 0.064mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Spinach raw
Saturated Fat 0.063g 0.328g Spinach raw
Monounsaturated Fat 0.01g 0.271g Tagliatelle
Polyunsaturated fat 0.165g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
47%
Tagliatelle
Minerals Daily Need Coverage Score
45%
Spinach raw
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 0.265g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.