Spinach raw vs. Tamarind — In-Depth Nutrition Comparison
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How are spinach raw and tamarind different?
- Spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, vitamin E, and vitamin B6; however, tamarind is richer in vitamin B1, fiber, phosphorus, and vitamin B3.
- Daily need coverage for vitamin K for spinach raw is 400% higher.
- Spinach raw contains 313 times more vitamin A than tamarind. While spinach raw contains 9377IU of vitamin A, tamarind contains only 30IU.
Spinach, raw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.8% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +430% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +702.9% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin EVitamin E | +1930% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin KVitamin K | +17146.4% |
| Contains more FolateFolate | +1285.7% |
| Contains more CholineCholine | +124.4% |
| Contains more Vitamin B1Vitamin B1 | +448.7% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 2.8µg | 400% |
| Vitamin A | 469µg | 2µg | 52% |
| Folate | 194µg | 14µg | 45% |
| Manganese | 0.897mg | 39% | |
| Vitamin B1 | 0.078mg | 0.428mg | 29% |
| Vitamin C | 28.1mg | 3.5mg | 27% |
| Carbs | 3.63g | 62.5g | 20% |
| Vitamin E | 2.03mg | 0.1mg | 13% |
| Fiber | 2.2g | 5.1g | 12% |
| Calories | 23kcal | 239kcal | 11% |
| Vitamin B6 | 0.195mg | 0.066mg | 10% |
| Phosphorus | 49mg | 113mg | 9% |
| Vitamin B3 | 0.724mg | 1.938mg | 8% |
| Copper | 0.13mg | 0.086mg | 5% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Calcium | 99mg | 74mg | 3% |
| Magnesium | 79mg | 92mg | 3% |
| Vitamin B2 | 0.189mg | 0.152mg | 3% |
| Sodium | 79mg | 28mg | 2% |
| Potassium | 558mg | 628mg | 2% |
| Choline | 19.3mg | 8.6mg | 2% |
| Vitamin B5 | 0.065mg | 0.143mg | 2% |
| Saturated fat | 0.063g | 0.272g | 1% |
| Iron | 2.71mg | 2.8mg | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.165g | 0.059g | 1% |
| Protein | 2.86g | 2.8g | 0% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 1.43g | 57.4g | N/A |
| Sugar | 0.42g | 38.8g | N/A |
| Monounsaturated fat | 0.01g | 0.181g | 0% |
| Tryptophan | 0.039mg | 0.018mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0.139mg | 0% |
| Methionine | 0.053mg | 0.014mg | 0% |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +191.1% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +1621.8% |
| Contains more OtherOther | +57% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
| Contains more Mono. FatMonounsaturated fat | +1710% |