Spinach raw vs. Teff — In-Depth Nutrition Comparison
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Significant differences between spinach raw and teff
- Spinach raw has more vitamin A, folate, potassium, vitamin B2, iron, and vitamin B6; however, teff is richer in manganese, copper, phosphorus, and vitamin B1.
- Spinach raw covers your daily vitamin A needs 187% more than teff.
- Teff has 11 times less folate than spinach raw. Spinach raw has 194µg of folate, while teff has 18µg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Spinach, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58% |
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +421.5% |
| Contains more IronIron | +32.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +472.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +977.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Manganese | 0.897mg | 2.86mg | 85% |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 18µg | 44% |
| Vitamin C | 28.1mg | 31% | |
| Vitamin E | 2.03mg | 14% | |
| Potassium | 558mg | 107mg | 13% |
| Vitamin B2 | 0.189mg | 0.033mg | 12% |
| Copper | 0.13mg | 0.226mg | 11% |
| Phosphorus | 49mg | 120mg | 10% |
| Vitamin B1 | 0.078mg | 0.183mg | 9% |
| Iron | 2.71mg | 2.05mg | 8% |
| Vitamin B6 | 0.195mg | 0.097mg | 8% |
| Magnesium | 79mg | 50mg | 7% |
| Calcium | 99mg | 49mg | 5% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Carbs | 3.63g | 19.86g | 5% |
| Choline | 19.3mg | 4% | |
| Calories | 23kcal | 101kcal | 4% |
| Sodium | 79mg | 8mg | 3% |
| Selenium | 1µg | 2% | |
| Fiber | 2.2g | 2.8g | 2% |
| Protein | 2.86g | 3.87g | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B3 | 0.724mg | 0.909mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 1.43g | 17.06g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.122mg | 0.149mg | 0% |
| Isoleucine | 0.147mg | 0.146mg | 0% |
| Leucine | 0.223mg | 0.311mg | 0% |
| Lysine | 0.174mg | 0.109mg | 0% |
| Methionine | 0.053mg | 0.125mg | 0% |
| Phenylalanine | 0.129mg | 0.203mg | 0% |
| Valine | 0.161mg | 0.2mg | 0% |
| Histidine | 0.064mg | 0.088mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +149.3% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +447.1% |