Spinach raw vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between Spinach raw and Tomato soup?
- Spinach raw has more Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Vitamin C, Magnesium, Vitamin B2, Vitamin E , and Vitamin B6 than Tomato soup.
- Spinach raw's daily need coverage for Vitamin K is 401% higher.
We used Spinach, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1137.5%
Contains
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Iron
+834.5%
Contains
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Magnesium
+1028.6%
Contains
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Phosphorus
+226.7%
Contains
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Potassium
+102.9%
Contains
less
Sodium
-57.5%
Contains
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Zinc
+488.9%
Contains
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Copper
+348.3%
Contains
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Manganese
+1238.8%
Contains
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Selenium
+50%
Contains
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Calcium
+1137.5%
Contains
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Iron
+834.5%
Contains
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Magnesium
+1028.6%
Contains
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Phosphorus
+226.7%
Contains
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Potassium
+102.9%
Contains
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Sodium
-57.5%
Contains
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Zinc
+488.9%
Contains
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Copper
+348.3%
Contains
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Manganese
+1238.8%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4783.9%
Contains
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Vitamin E
+1094.1%
Contains
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Vitamin C
+346%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+2600%
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Vitamin B3
+72.4%
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Vitamin B6
+364.3%
Contains
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Folate
+∞%
Contains
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Vitamin K
+32093.3%
Contains
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Vitamin A
+4783.9%
Contains
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Vitamin E
+1094.1%
Contains
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Vitamin C
+346%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+2600%
Contains
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Vitamin B3
+72.4%
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Vitamin B6
+364.3%
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Folate
+∞%
Contains
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Vitamin K
+32093.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+302.8%
Contains
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Fats
+85.7%
Contains
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Other
+59.3%
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Carbs
+105.2%
Equal in Water - 90.55
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+302.8%
Contains
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Fats
+85.7%
Contains
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Other
+59.3%
Contains
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Carbs
+105.2%
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+114.3%
Contains
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Saturated Fat
-11.1%
Contains
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Monounsaturated Fat
+570%
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Polyunsaturated fat
+114.3%
Contains
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Saturated Fat
-11.1%
Contains
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Monounsaturated Fat
+570%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 6.95g |
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| Protein | 2.86g | 0.71g |
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| Fats | 0.39g | 0.21g |
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| Carbs | 3.63g | 7.45g |
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| Calories | 23kcal | 32kcal |
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| Fructose | 0.15g |
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| Sugar | 0.42g | 4.03g |
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| Fiber | 2.2g | 0.5g |
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| Calcium | 99mg | 8mg |
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| Iron | 2.71mg | 0.29mg |
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| Magnesium | 79mg | 7mg |
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| Phosphorus | 49mg | 15mg |
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| Potassium | 558mg | 275mg |
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| Sodium | 79mg | 186mg |
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| Zinc | 0.53mg | 0.09mg |
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| Copper | 0.13mg | 0.029mg |
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| Manganese | 0.897mg | 0.067mg |
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| Selenium | 1µg | 1.5µg |
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| Vitamin A | 9377IU | 192IU |
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| Vitamin A RAE | 469µg | 10µg |
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| Vitamin E | 2.03mg | 0.17mg |
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| Vitamin C | 28.1mg | 6.3mg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.189mg | 0.007mg |
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| Vitamin B3 | 0.724mg | 0.42mg |
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| Vitamin B5 | 0.065mg |
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| Vitamin B6 | 0.195mg | 0.042mg |
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| Folate | 194µg | 0µg |
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| Vitamin K | 482.9µg | 1.5µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.223mg |
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| Lysine | 0.174mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.129mg |
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| Valine | 0.161mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0.063g | 0.056g |
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| Monounsaturated Fat | 0.01g | 0.067g |
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| Polyunsaturated fat | 0.165g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
5%
Minerals Daily Need Coverage Score
45%
10%
Comparison summary
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)