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  6. Spinach raw vs. Vermicelli

Spinach raw vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between spinach raw and vermicelli

  • Spinach raw has more vitamin K, vitamin A, folate, vitamin C, magnesium, and potassium, while vermicelli has more copper, selenium, zinc, and choline.
  • Spinach raw's daily need coverage for vitamin K is 399% higher.

The food types used in this comparison are Spinach, raw and Vermicelli, made from soy.

Infographic

Spinach raw vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +18500%
Contains more IronIron +49.7%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +1373.8%
Contains more ZincZinc +700%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23350%
Contains more Vitamin EVitamin E +298%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +12607.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +817.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Vermicelli DV% diff.
Vitamin K 482.9µg 3.8µg 399%
Copper 0.13mg 1.916mg 198%
Vitamin A 469µg 2µg 52%
Folate 194µg 0µg 49%
Selenium 1µg 27µg 47%
Manganese 0.897mg 39%
Zinc 0.53mg 4.24mg 34%
Vitamin C 28.1mg 0mg 31%
Choline 19.3mg 177mg 29%
Carbs 3.63g 82.32g 26%
Magnesium 79mg 2mg 18%
Potassium 558mg 3mg 16%
Vitamin B2 0.189mg 0mg 15%
Vitamin B6 0.195mg 0mg 15%
Calories 23kcal 331kcal 15%
Iron 2.71mg 1.81mg 11%
Vitamin E 2.03mg 0.51mg 10%
Vitamin B1 0.078mg 0mg 7%
Fiber 2.2g 3.9g 7%
Protein 2.86g 0.1g 6%
Vitamin B3 0.724mg 0mg 5%
Calcium 99mg 55mg 4%
Phosphorus 49mg 20mg 4%
Sodium 79mg 4mg 3%
Polyunsaturated fat 0.165g 0.041g 1%
Vitamin B5 0.065mg 1%
Fats 0.39g 0.1g 0%
Net carbs 1.43g 78.42g N/A
Sugar 0.42g 17.44g N/A
Saturated fat 0.063g 0.014g 0%
Monounsaturated fat 0.01g 0.013g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2760%
Contains more FatsFats +290%
Contains more WaterWater +668.1%
Contains more CarbsCarbs +2167.8%
Contains more OtherOther +224.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Poly. FatPolyunsaturated fat +302.4%
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.