Spinach pasta vs. Spinach — In-Depth Nutrition Comparison
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Summary of differences between spinach pasta and spinach
- Spinach pasta has more vitamin B1, protein, vitamin B3, carbs, phosphorus, vitamin B12, and vitamin B2; however, spinach is higher in vitamin A and vitamin C.
- Spinach covers your daily need for vitamin A 55% more than spinach pasta.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, spinach, as purchased and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +216.3% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +541.1% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +606.1% |
| Contains more Vitamin B5Vitamin B5 | +374.5% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1996% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Vitamin A | 25µg | 524µg | 55% |
| Vitamin B1 | 0.609mg | 0.095mg | 43% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 3.46mg | 0.49mg | 19% |
| Protein | 11.26g | 2.97g | 17% |
| Carbs | 55.72g | 3.75g | 17% |
| Vitamin E | 2.08mg | 14% | |
| Calories | 289kcal | 23kcal | 13% |
| Phosphorus | 148mg | 56mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.398mg | 0.236mg | 12% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Vitamin B5 | 0.688mg | 0.145mg | 11% |
| Fiber | 2.4g | 10% | |
| Calcium | 43mg | 136mg | 9% |
| Folate | 177µg | 146µg | 8% |
| Manganese | 0.781mg | 0.935mg | 7% |
| Magnesium | 63mg | 87mg | 6% |
| Potassium | 272mg | 466mg | 6% |
| Zinc | 1.4mg | 0.76mg | 6% |
| Vitamin B6 | 0.315mg | 0.242mg | 6% |
| Choline | 19.7mg | 4% | |
| Fats | 2.1g | 0.26g | 3% |
| Iron | 3.3mg | 3.57mg | 3% |
| Copper | 0.197mg | 0.174mg | 3% |
| Selenium | 1.5µg | 3% | |
| Sodium | 27mg | 70mg | 2% |
| Saturated fat | 0.483g | 0.043g | 2% |
| Monounsaturated fat | 0.659g | 0.006g | 2% |
| Polyunsaturated fat | 0.467g | 0.109g | 2% |
| Protein per 100 calories | 3.9g | 13g | N/A |
| Calories per 10 g protein | 257kcal | 77kcal | N/A |
| Weight per 100 calories | 35g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.7 | N/A |
| Net carbs | 55.72g | 1.35g | N/A |
| Sugar | 0.43g | N/A | |
| Tryptophan | 0.15mg | 0.04mg | 0% |
| Threonine | 0.352mg | 0.127mg | 0% |
| Isoleucine | 0.488mg | 0.152mg | 0% |
| Leucine | 0.813mg | 0.231mg | 0% |
| Lysine | 0.336mg | 0.182mg | 0% |
| Methionine | 0.208mg | 0.055mg | 0% |
| Phenylalanine | 0.56mg | 0.134mg | 0% |
| Valine | 0.544mg | 0.168mg | 0% |
| Histidine | 0.237mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +279.1% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +1385.9% |
| Contains more WaterWater | +203% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +10883.3% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
| Contains less Sat. FatSaturated fat | -91.1% |
