Spinach vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between spinach and burger King Whopper
- Spinach has more vitamin K, manganese, folate, copper, magnesium, and vitamin E; however, burger King Whopper is richer in selenium, zinc, and vitamin B3.
- Spinach covers your daily vitamin K needs 395% more than burger King Whopper.
- Burger King Whopper has 25 times less Vitamin K than spinach. Spinach has 493.6µg of Vitamin K, while burger King Whopper has 19.5µg.
- Spinach contains less saturated Fat.
- Burger King Whopper has a higher glycemic index. The glycemic index of burger King Whopper is 61, while the glycemic index of spinach is 32.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +248.7% |
| Contains more PotassiumPotassium | +175.7% |
| Contains more CopperCopper | +1238.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +419.4% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more Vitamin KVitamin K | +2431.3% |
| Contains more FolateFolate | +210.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +486.3% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +261.6% |
| Contains more FatsFats | +4838.5% |
| Contains more CarbsCarbs | +394.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +77983.3% |
| Contains more Poly. FatPolyunsaturated fat | +3009.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 233kcal |
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| Protein | 2.97g | 10.74g |
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| Fats | 0.26g | 12.84g |
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| Vitamin C | 9.8mg | 0.2mg |
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| Net carbs | 1.35g | 16.75g |
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| Carbs | 3.75g | 18.55g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 87mg | 18mg |
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| Calcium | 136mg | 39mg |
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| Potassium | 466mg | 169mg |
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| Iron | 3.57mg | 4.37mg |
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| Sugar | 0.43g | 4.22g |
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| Fiber | 2.4g | 1.8g |
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| Copper | 0.174mg | 0.013mg |
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| Zinc | 0.76mg | 2.83mg |
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| Starch | 13.53g |
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| Phosphorus | 56mg | 90mg |
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| Sodium | 70mg | 313mg |
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| Vitamin A | 10481IU |
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| Vitamin A | 524µg |
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| Vitamin E | 2.08mg | 0.15mg |
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| Manganese | 0.935mg | 0.18mg |
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| Selenium | 1.5µg | 18.2µg |
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| Vitamin B1 | 0.095mg | 0.215mg |
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| Vitamin B2 | 0.236mg | 0.175mg |
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| Vitamin B3 | 0.49mg | 2.873mg |
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| Vitamin B5 | 0.145mg | 0.173mg |
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| Vitamin B6 | 0.242mg | 0.091mg |
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| Vitamin K | 493.6µg | 19.5µg |
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| Folate | 146µg | 47µg |
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| Trans Fat | 0g | 0.507g |
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| Choline | 19.7mg |
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| Saturated Fat | 0.043g | 4.25g |
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| Monounsaturated Fat | 0.006g | 4.685g |
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| Polyunsaturated fat | 0.109g | 3.389g |
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| Tryptophan | 0.04mg | 0.07mg |
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| Threonine | 0.127mg | 0.374mg |
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| Isoleucine | 0.152mg | 0.345mg |
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| Leucine | 0.231mg | 0.762mg |
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| Lysine | 0.182mg | 0.593mg |
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| Methionine | 0.055mg | 0.208mg |
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| Phenylalanine | 0.134mg | 0.461mg |
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| Valine | 0.168mg | 0.416mg |
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| Histidine | 0.066mg | 0.253mg |
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| Fructose | 1.73g |
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| Omega-3 - ALA | 0.275g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
21%
Minerals Daily Need Coverage Score
52%
49%
Comparison summary
Which food is lower in Cholesterol?
Spinach is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Spinach contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 4.207g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is cheaper?
Burger King Whopper is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.