Spinach vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between spinach and Burger King Whopper
- Spinach has more vitamin K, manganese, folate, copper, magnesium, and vitamin E; however, Burger King Whopper is richer in selenium, zinc, and vitamin B3.
- Spinach covers your daily vitamin K needs 395% more than Burger King Whopper.
- Burger King Whopper has 14 times less vitamin E than spinach. Spinach has 2.08mg of vitamin E, while Burger King Whopper has 0.15mg.
- Spinach contains less saturated fat.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of spinach is 32.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +248.7% |
| Contains more PotassiumPotassium | +175.7% |
| Contains more CopperCopper | +1238.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +419.4% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more Vitamin KVitamin K | +2431.3% |
| Contains more FolateFolate | +210.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +486.3% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 19.5µg | 395% |
| Vitamin A | 524µg | 58% | |
| Manganese | 0.935mg | 0.18mg | 33% |
| Selenium | 1.5µg | 18.2µg | 30% |
| Folate | 146µg | 47µg | 25% |
| Polyunsaturated fat | 0.109g | 3.389g | 22% |
| Fats | 0.26g | 12.84g | 19% |
| Zinc | 0.76mg | 2.83mg | 19% |
| Saturated fat | 0.043g | 4.25g | 19% |
| Copper | 0.174mg | 0.013mg | 18% |
| Protein | 2.97g | 10.74g | 16% |
| Magnesium | 87mg | 18mg | 16% |
| Vitamin B3 | 0.49mg | 2.873mg | 15% |
| Vitamin E | 2.08mg | 0.15mg | 13% |
| Vitamin B6 | 0.242mg | 0.091mg | 12% |
| Monounsaturated fat | 0.006g | 4.685g | 12% |
| Sodium | 70mg | 313mg | 11% |
| Vitamin C | 9.8mg | 0.2mg | 11% |
| Calories | 23kcal | 233kcal | 11% |
| Iron | 3.57mg | 4.37mg | 10% |
| Calcium | 136mg | 39mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.095mg | 0.215mg | 10% |
| Potassium | 466mg | 169mg | 9% |
| Starch | 13.53g | 6% | |
| Vitamin B2 | 0.236mg | 0.175mg | 5% |
| Phosphorus | 56mg | 90mg | 5% |
| Carbs | 3.75g | 18.55g | 5% |
| Choline | 19.7mg | 4% | |
| Fructose | 1.73g | 2% | |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin B5 | 0.145mg | 0.173mg | 1% |
| Net carbs | 1.35g | 16.75g | N/A |
| Sugar | 0.43g | 4.22g | N/A |
| Trans fat | 0g | 0.507g | N/A |
| Tryptophan | 0.04mg | 0.07mg | 0% |
| Threonine | 0.127mg | 0.374mg | 0% |
| Isoleucine | 0.152mg | 0.345mg | 0% |
| Leucine | 0.231mg | 0.762mg | 0% |
| Lysine | 0.182mg | 0.593mg | 0% |
| Methionine | 0.055mg | 0.208mg | 0% |
| Phenylalanine | 0.134mg | 0.461mg | 0% |
| Valine | 0.168mg | 0.416mg | 0% |
| Histidine | 0.066mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +261.6% |
| Contains more FatsFats | +4838.5% |
| Contains more CarbsCarbs | +394.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +77983.3% |
| Contains more Poly. FatPolyunsaturated fat | +3009.2% |
