Spinach vs. Chanterelle — In-Depth Nutrition Comparison
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What are the differences between Spinach and Chanterelle?
- Spinach is higher in Folate, Manganese, Magnesium, Vitamin B6, Calcium, and Vitamin B1, however, Chanterelle is richer in Vitamin D, Vitamin B3, Copper, and Vitamin B5.
- Spinach's daily need coverage for Folate is 36% more.
- Chanterelle contains 9 times less Calcium than Spinach. Spinach contains 136mg of Calcium, while Chanterelle contains 15mg.
We used Spinach, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+806.7%
Contains
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Magnesium
+569.2%
Contains
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Manganese
+226.9%
Contains
less
Sodium
-87.1%
Contains
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Copper
+102.9%
Contains
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Selenium
+46.7%
Equal in Iron - 3.47
Equal in Phosphorus - 57
Equal in Potassium - 506
Equal in Zinc - 0.71
Contains
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Calcium
+806.7%
Contains
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Magnesium
+569.2%
Contains
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Manganese
+226.9%
Contains
less
Sodium
-87.1%
Contains
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Copper
+102.9%
Contains
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Selenium
+46.7%
Equal in Iron - 3.47
Equal in Phosphorus - 57
Equal in Potassium - 506
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B6
+450%
Contains
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Folate
+7200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+733.7%
Contains
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Vitamin B5
+641.4%
Equal in Vitamin B2 - 0.215
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B6
+450%
Contains
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Folate
+7200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+733.7%
Contains
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Vitamin B5
+641.4%
Equal in Vitamin B2 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.3%
Contains
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Other
+42.5%
Contains
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Fats
+103.8%
Contains
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Carbs
+82.9%
Equal in Water - 89.85
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+99.3%
Contains
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Other
+42.5%
Contains
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Fats
+103.8%
Contains
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Carbs
+82.9%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 3.06g |
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| Protein | 2.97g | 1.49g |
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| Fats | 0.26g | 0.53g |
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| Carbs | 3.75g | 6.86g |
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| Calories | 23kcal | 38kcal |
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| Sugar | 0.43g | 1.16g |
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| Fiber | 2.4g | 3.8g |
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| Calcium | 136mg | 15mg |
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| Iron | 3.57mg | 3.47mg |
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| Magnesium | 87mg | 13mg |
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| Phosphorus | 56mg | 57mg |
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| Potassium | 466mg | 506mg |
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| Sodium | 70mg | 9mg |
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| Zinc | 0.76mg | 0.71mg |
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| Copper | 0.174mg | 0.353mg |
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| Manganese | 0.935mg | 0.286mg |
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| Selenium | 1.5µg | 2.2µg |
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| Vitamin A | 10481IU |
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| Vitamin A RAE | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 9.8mg |
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| Vitamin B1 | 0.095mg | 0.015mg |
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| Vitamin B2 | 0.236mg | 0.215mg |
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| Vitamin B3 | 0.49mg | 4.085mg |
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| Vitamin B5 | 0.145mg | 1.075mg |
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| Vitamin B6 | 0.242mg | 0.044mg |
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| Folate | 146µg | 2µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.043g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
30%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 0.73g)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.