Spinach vs. Corn pudding — In-Depth Nutrition Comparison
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The main differences between Spinach and Corn pudding
- Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, and Vitamin E , yet Corn pudding is richer in Vitamin B12.
- Daily need coverage for Vitamin K from Spinach is 411% higher.
- Spinach contains 12 times more Manganese than Corn pudding. Spinach contains 0.935mg of Manganese, while Corn pudding contains 0.079mg.
Food types used in this article are Spinach, cooked, boiled, drained, without salt and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+248.7%
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Iron
+573.6%
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Magnesium
+480%
Contains
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Potassium
+164.8%
Contains
less
Sodium
-75.2%
Contains
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Zinc
+58.3%
Contains
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Copper
+304.7%
Contains
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Manganese
+1083.5%
Contains
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Phosphorus
+60.7%
Contains
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Selenium
+306.7%
Contains
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Calcium
+248.7%
Contains
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Iron
+573.6%
Contains
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Magnesium
+480%
Contains
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Potassium
+164.8%
Contains
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Sodium
-75.2%
Contains
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Zinc
+58.3%
Contains
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Copper
+304.7%
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Manganese
+1083.5%
Contains
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Phosphorus
+60.7%
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Selenium
+306.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3440.9%
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Vitamin E
+670.4%
Contains
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Vitamin C
+164.9%
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Vitamin B1
+37.7%
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Vitamin B2
+53.2%
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Vitamin B6
+90.6%
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Folate
+403.4%
Contains
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Vitamin K
+98620%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+110.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+3440.9%
Contains
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Vitamin E
+670.4%
Contains
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Vitamin C
+164.9%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B2
+53.2%
Contains
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Vitamin B6
+90.6%
Contains
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Folate
+403.4%
Contains
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Vitamin K
+98620%
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Vitamin D
+∞%
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Vitamin B3
+110.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+26.1%
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Other
+46%
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Protein
+48.8%
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Fats
+1838.5%
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Carbs
+352.5%
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+26.1%
Contains
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Other
+46%
Contains
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Protein
+48.8%
Contains
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Fats
+1838.5%
Contains
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Carbs
+352.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+24883.3%
Contains
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Polyunsaturated fat
+404.6%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+24883.3%
Contains
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Polyunsaturated fat
+404.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 15.77g |
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| Protein | 2.97g | 4.42g |
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| Fats | 0.26g | 5.04g |
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| Carbs | 3.75g | 16.97g |
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| Calories | 23kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 0.43g | 6.59g |
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| Fiber | 2.4g | 1.2g |
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| Calcium | 136mg | 39mg |
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| Iron | 3.57mg | 0.53mg |
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| Magnesium | 87mg | 15mg |
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| Phosphorus | 56mg | 90mg |
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| Potassium | 466mg | 176mg |
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| Sodium | 70mg | 282mg |
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| Zinc | 0.76mg | 0.48mg |
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| Copper | 0.174mg | 0.043mg |
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| Manganese | 0.935mg | 0.079mg |
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| Selenium | 1.5µg | 6.1µg |
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| Vitamin A | 10481IU | 296IU |
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| Vitamin A RAE | 524µg | 57µg |
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| Vitamin E | 2.08mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 9.8mg | 3.7mg |
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| Vitamin B1 | 0.095mg | 0.069mg |
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| Vitamin B2 | 0.236mg | 0.154mg |
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| Vitamin B3 | 0.49mg | 1.033mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 0.242mg | 0.127mg |
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| Folate | 146µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 493.6µg | 0.5µg |
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| Tryptophan | 0.04mg | 0.059mg |
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| Threonine | 0.127mg | 0.169mg |
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| Isoleucine | 0.152mg | 0.195mg |
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| Leucine | 0.231mg | 0.438mg |
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| Lysine | 0.182mg | 0.33mg |
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| Methionine | 0.055mg | 0.114mg |
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| Phenylalanine | 0.134mg | 0.216mg |
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| Valine | 0.168mg | 0.255mg |
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| Histidine | 0.066mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.043g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.006g | 1.499g |
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| Polyunsaturated fat | 0.109g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
18%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Spinach contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Spinach is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 2.408g)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.2)