Spinach vs. Spinach pasta — In-Depth Nutrition Comparison
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Summary of differences between spinach and spinach pasta
- Spinach has more vitamin A, vitamin C, and calcium; however, spinach pasta is higher in vitamin B1, vitamin B3, phosphorus, vitamin B12, vitamin B2, and vitamin B5.
- Spinach covers your daily need for vitamin A, 205% more than spinach pasta.
These are the specific foods used in this comparison Spinach, cooked, boiled, drained, without salt and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +216.3% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1996% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +541.1% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +606.1% |
| Contains more Vitamin B5Vitamin B5 | +374.5% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Vitamin A | 524µg | 25µg | 55% |
| Vitamin B1 | 0.095mg | 0.609mg | 43% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 0.49mg | 3.46mg | 19% |
| Carbs | 3.75g | 55.72g | 17% |
| Protein | 2.97g | 11.26g | 17% |
| Vitamin E | 2.08mg | 14% | |
| Phosphorus | 56mg | 148mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 23kcal | 289kcal | 13% |
| Vitamin B2 | 0.236mg | 0.398mg | 12% |
| Vitamin C | 9.8mg | 0mg | 11% |
| Vitamin B5 | 0.145mg | 0.688mg | 11% |
| Fiber | 2.4g | 10% | |
| Calcium | 136mg | 43mg | 9% |
| Folate | 146µg | 177µg | 8% |
| Manganese | 0.935mg | 0.781mg | 7% |
| Vitamin B6 | 0.242mg | 0.315mg | 6% |
| Magnesium | 87mg | 63mg | 6% |
| Zinc | 0.76mg | 1.4mg | 6% |
| Potassium | 466mg | 272mg | 6% |
| Choline | 19.7mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Iron | 3.57mg | 3.3mg | 3% |
| Fats | 0.26g | 2.1g | 3% |
| Copper | 0.174mg | 0.197mg | 3% |
| Polyunsaturated fat | 0.109g | 0.467g | 2% |
| Sodium | 70mg | 27mg | 2% |
| Saturated fat | 0.043g | 0.483g | 2% |
| Monounsaturated fat | 0.006g | 0.659g | 2% |
| Net carbs | 1.35g | 55.72g | N/A |
| Sugar | 0.43g | N/A | |
| Tryptophan | 0.04mg | 0.15mg | 0% |
| Threonine | 0.127mg | 0.352mg | 0% |
| Isoleucine | 0.152mg | 0.488mg | 0% |
| Leucine | 0.231mg | 0.813mg | 0% |
| Lysine | 0.182mg | 0.336mg | 0% |
| Methionine | 0.055mg | 0.208mg | 0% |
| Phenylalanine | 0.134mg | 0.56mg | 0% |
| Valine | 0.168mg | 0.544mg | 0% |
| Histidine | 0.066mg | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +203% |
| Contains more OtherOther | +120.7% |
| Contains more ProteinProtein | +279.1% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +1385.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +10883.3% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
