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  6. Spinach vs. Succotash

Spinach vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Spinach and Succotash

  • Spinach has more Vitamin A RAE, Folate, Iron, Vitamin B2, Calcium, Manganese, Magnesium, and Vitamin B6, however, Succotash is higher in Vitamin B1, and Phosphorus.
  • Spinach covers your daily need of Vitamin A RAE 57% more than Succotash.
  • Spinach has 8 times more Calcium than Succotash. While Spinach has 136mg of Calcium, Succotash has only 18mg.

These are the specific foods used in this comparison Spinach, cooked, boiled, drained, without salt and Succotash, (corn and limas), raw.

Infographic

Spinach vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach
Spinach
7
:
3
Succotash
Succotash
Contains more Calcium +655.6%
Contains more Iron +95.1%
Contains more Magnesium +81.3%
Contains more Potassium +26.3%
Contains more Zinc +24.6%
Contains more Manganese +35.9%
Contains more Selenium +150%
Contains more Phosphorus +101.8%
Contains less Sodium -94.3%
Equal in Copper - 0.186
Spinach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 134% 63% 24% 42% 10% 21% 58% 122% 9%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +655.6%
Contains more Iron +95.1%
Contains more Magnesium +81.3%
Contains more Potassium +26.3%
Contains more Zinc +24.6%
Contains more Manganese +35.9%
Contains more Selenium +150%
Contains more Phosphorus +101.8%
Contains less Sodium -94.3%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach
Spinach
7
:
3
Succotash
Succotash
Contains more Vitamin A +3489.4%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +86.2%
Contains more Folate +265%
Contains more Vitamin C +54.1%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +223.9%
Spinach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 629% 42% 0% 33% 24% 55% 10% 9% 56% 110% 0% 1234%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +3489.4%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +86.2%
Contains more Folate +265%
Contains more Vitamin C +54.1%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +223.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach
Spinach
2
:
3
Succotash
Succotash
Contains more Water +24.8%
Contains more Other +43.7%
Contains more Protein +69.4%
Contains more Fats +292.3%
Contains more Carbs +422.4%
Spinach
3% 4% 91% 2%
Protein: 2.97 g
Fats: 0.26 g
Carbs: 3.75 g
Water: 91.21 g
Other: 1.81 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +24.8%
Contains more Other +43.7%
Contains more Protein +69.4%
Contains more Fats +292.3%
Contains more Carbs +422.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach
Spinach
1
:
2
Succotash
Succotash
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +3200%
Contains more Polyunsaturated fat +348.6%
Spinach
27% 4% 69%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.109 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +3200%
Contains more Polyunsaturated fat +348.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spinach Succotash Opinion
Net carbs 1.35g 15.79g Succotash
Protein 2.97g 5.03g Succotash
Fats 0.26g 1.02g Succotash
Carbs 3.75g 19.59g Succotash
Calories 23kcal 99kcal Succotash
Sugar 0.43g Succotash
Fiber 2.4g 3.8g Succotash
Calcium 136mg 18mg Spinach
Iron 3.57mg 1.83mg Spinach
Magnesium 87mg 48mg Spinach
Phosphorus 56mg 113mg Succotash
Potassium 466mg 369mg Spinach
Sodium 70mg 4mg Succotash
Zinc 0.76mg 0.61mg Spinach
Copper 0.174mg 0.186mg Succotash
Manganese 0.935mg 0.688mg Spinach
Selenium 1.5µg 0.6µg Spinach
Vitamin A 10481IU 292IU Spinach
Vitamin A RAE 524µg 15µg Spinach
Vitamin E 2.08mg Spinach
Vitamin C 9.8mg 15.1mg Succotash
Vitamin B1 0.095mg 0.208mg Succotash
Vitamin B2 0.236mg 0.082mg Spinach
Vitamin B3 0.49mg 1.587mg Succotash
Vitamin B5 0.145mg 0.128mg Spinach
Vitamin B6 0.242mg 0.13mg Spinach
Folate 146µg 40µg Spinach
Vitamin K 493.6µg Spinach
Tryptophan 0.04mg 0.056mg Succotash
Threonine 0.127mg 0.209mg Succotash
Isoleucine 0.152mg 0.284mg Succotash
Leucine 0.231mg 0.443mg Succotash
Lysine 0.182mg 0.295mg Succotash
Methionine 0.055mg 0.068mg Succotash
Phenylalanine 0.134mg 0.243mg Succotash
Valine 0.168mg 0.306mg Succotash
Histidine 0.066mg 0.16mg Succotash
Saturated Fat 0.043g 0.19g Spinach
Monounsaturated Fat 0.006g 0.198g Succotash
Polyunsaturated fat 0.109g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
Spinach
20%
Succotash
Minerals Daily Need Coverage Score
52%
Spinach
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Spinach
Spinach is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Spinach
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach
Spinach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.