Spinach vs. Teff — In-Depth Nutrition Comparison
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Significant differences between spinach and teff
- Spinach has more vitamin K and vitamin A; however, teff is richer in manganese, copper, phosphorus, iron, zinc, vitamin B1, magnesium, and fiber.
- Spinach covers your daily vitamin K needs 410% more than teff.
- Teff has 1165 times less vitamin A than spinach. Spinach has 10481 IU of vitamin A, while teff has 9 IU.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +113.7% |
| Contains more CopperCopper | +365.5% |
| Contains more ZincZinc | +377.6% |
| Contains more PhosphorusPhosphorus | +666.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +888.2% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin KVitamin K | +25878.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +586.3% |
| Contains more Vitamin B5Vitamin B5 | +549.7% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 1.9µg | 410% |
| Manganese | 0.935mg | 9.24mg | 361% |
| Copper | 0.174mg | 0.81mg | 71% |
| Vitamin A | 524µg | 0µg | 58% |
| Phosphorus | 56mg | 429mg | 53% |
| Iron | 3.57mg | 7.63mg | 51% |
| Folate | 146µg | 37% | |
| Zinc | 0.76mg | 3.63mg | 26% |
| Vitamin B1 | 0.095mg | 0.39mg | 25% |
| Carbs | 3.75g | 73.13g | 23% |
| Magnesium | 87mg | 184mg | 23% |
| Fiber | 2.4g | 8g | 22% |
| Protein | 2.97g | 13.3g | 21% |
| Vitamin B3 | 0.49mg | 3.363mg | 18% |
| Vitamin B6 | 0.242mg | 0.482mg | 18% |
| Calories | 23kcal | 367kcal | 17% |
| Vitamin B5 | 0.145mg | 0.942mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin E | 2.08mg | 0.08mg | 13% |
| Vitamin C | 9.8mg | 11% | |
| Polyunsaturated fat | 0.109g | 1.071g | 6% |
| Selenium | 1.5µg | 4.4µg | 5% |
| Calcium | 136mg | 180mg | 4% |
| Fats | 0.26g | 2.38g | 3% |
| Sodium | 70mg | 12mg | 3% |
| Vitamin B2 | 0.236mg | 0.27mg | 3% |
| Saturated fat | 0.043g | 0.449g | 2% |
| Potassium | 466mg | 427mg | 1% |
| Choline | 19.7mg | 13.1mg | 1% |
| Monounsaturated fat | 0.006g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 13g | 3.6g | N/A |
| Calories per 10 g protein | 77kcal | 276kcal | N/A |
| Weight per 100 calories | 435g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.7 | N/A |
| Net carbs | 1.35g | 65.13g | N/A |
| Sugar | 0.43g | 1.84g | N/A |
| Tryptophan | 0.04mg | 0.139mg | 0% |
| Threonine | 0.127mg | 0.51mg | 0% |
| Isoleucine | 0.152mg | 0.501mg | 0% |
| Leucine | 0.231mg | 1.068mg | 0% |
| Lysine | 0.182mg | 0.376mg | 0% |
| Methionine | 0.055mg | 0.428mg | 0% |
| Phenylalanine | 0.134mg | 0.698mg | 0% |
| Valine | 0.168mg | 0.686mg | 0% |
| Histidine | 0.066mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +934.1% |
| Contains more ProteinProtein | +347.8% |
| Contains more FatsFats | +815.4% |
| Contains more CarbsCarbs | +1850.1% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +9716.7% |
| Contains more Poly. FatPolyunsaturated fat | +882.6% |