Spirulina vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
Important differences between spirulina and jerusalem artichoke
- Spirulina has more copper, vitamin B2, and manganese; however, jerusalem artichoke has more phosphorus, potassium, and iron.
- Spirulina's daily need coverage for copper is 51% more.
- Spirulina has 6 times more vitamin B2 than jerusalem artichoke. Spirulina has 0.342mg of vitamin B2, while jerusalem artichoke has 0.06mg.
- Spirulina is lower in sugar.
The food varieties used in the comparison are Seaweed, spirulina, raw and Jerusalem-artichokes, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +11.8% |
Contains more CopperCopper | +326.4% |
Contains more ZincZinc | +66.7% |
Contains more ManganeseManganese | +210% |
Contains more CalciumCalcium | +16.7% |
Contains more PotassiumPotassium | +237.8% |
Contains more IronIron | +21.9% |
Contains more PhosphorusPhosphorus | +609.1% |
Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin EVitamin E | +157.9% |
Contains more Vitamin B2Vitamin B2 | +470% |
Contains more Vitamin KVitamin K | +2400% |
Contains more Vitamin CVitamin C | +344.4% |
Contains more Vitamin B5Vitamin B5 | +22.2% |
Contains more Vitamin B6Vitamin B6 | +126.5% |
Contains more FolateFolate | +44.4% |
Contains more CholineCholine | +361.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Copper | 0.597mg | 0.14mg | 51% |
Vitamin B2 | 0.342mg | 0.06mg | 22% |
Phosphorus | 11mg | 78mg | 10% |
Potassium | 127mg | 429mg | 9% |
Iron | 2.79mg | 3.4mg | 8% |
Protein | 5.92g | 2g | 8% |
Carbs | 2.42g | 17.44g | 5% |
Fiber | 0.4g | 1.6g | 5% |
Manganese | 0.186mg | 0.06mg | 5% |
Choline | 6.5mg | 30mg | 4% |
Sodium | 98mg | 4mg | 4% |
Vitamin C | 0.9mg | 4mg | 3% |
Vitamin B6 | 0.034mg | 0.077mg | 3% |
Calories | 26kcal | 73kcal | 2% |
Vitamin E | 0.49mg | 0.19mg | 2% |
Vitamin K | 2.5µg | 0.1µg | 2% |
Vitamin B1 | 0.222mg | 0.2mg | 2% |
Saturated fat | 0.135g | 0g | 1% |
Zinc | 0.2mg | 0.12mg | 1% |
Polyunsaturated fat | 0.106g | 0.001g | 1% |
Vitamin B3 | 1.196mg | 1.3mg | 1% |
Vitamin B5 | 0.325mg | 0.397mg | 1% |
Folate | 9µg | 13µg | 1% |
Fats | 0.39g | 0.01g | 1% |
Net carbs | 2.02g | 15.84g | N/A |
Magnesium | 19mg | 17mg | 0% |
Calcium | 12mg | 14mg | 0% |
Sugar | 0.3g | 9.6g | N/A |
Vitamin A | 3µg | 1µg | 0% |
Selenium | 0.7µg | 0.7µg | 0% |
Monounsaturated fat | 0.034g | 0.004g | 0% |
Tryptophan | 0.096mg | 0% | |
Threonine | 0.306mg | 0% | |
Isoleucine | 0.331mg | 0% | |
Leucine | 0.509mg | 0% | |
Lysine | 0.312mg | 0% | |
Methionine | 0.118mg | 0% | |
Phenylalanine | 0.286mg | 0% | |
Valine | 0.362mg | 0% | |
Histidine | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains more ProteinProtein | +196% |
Contains more FatsFats | +3800% |
Contains more WaterWater | +16.2% |
Contains more CarbsCarbs | +620.7% |
Contains more OtherOther | +323.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.135 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.106 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Contains more Mono. FatMonounsaturated fat | +750% |
Contains more Poly. FatPolyunsaturated fat | +10500% |
Contains less Sat. FatSaturated fat | -100% |