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  6. Spirulina vs. Savoy cabbage

Spirulina vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Spirulina and Savoy cabbage

  • Spirulina has more Copper, Iron, Vitamin B2, Vitamin B1, and Vitamin B3, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber.
  • Spirulina covers your daily Copper needs 59% more than Savoy cabbage.
  • Savoy cabbage has 11 times less Vitamin B2 than Spirulina. Spirulina has 0.342mg of Vitamin B2, while Savoy cabbage has 0.03mg.

Specific food types used in this comparison are Seaweed, spirulina, raw and Cabbage, savoy, raw.

Infographic

Spirulina vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spirulina
Spirulina
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Iron +597.5%
Contains more Copper +862.9%
Contains more Calcium +191.7%
Contains more Magnesium +47.4%
Contains more Phosphorus +281.8%
Contains more Potassium +81.1%
Contains less Sodium -71.4%
Contains more Zinc +35%
Contains more Selenium +28.6%
Equal in Manganese - 0.18
Spirulina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 105% 14% 5% 12% 13% 6% 199% 25% 4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +597.5%
Contains more Copper +862.9%
Contains more Calcium +191.7%
Contains more Magnesium +47.4%
Contains more Phosphorus +281.8%
Contains more Potassium +81.1%
Contains less Sodium -71.4%
Contains more Zinc +35%
Contains more Selenium +28.6%
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spirulina
Spirulina
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +1040%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +73.8%
Contains more Vitamin A +1685.7%
Contains more Vitamin C +3344.4%
Contains more Vitamin B6 +458.8%
Contains more Folate +788.9%
Contains more Vitamin K +2652%
Spirulina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 3% 56% 79% 23% 20% 8% 7% 0% 7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +1040%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +73.8%
Contains more Vitamin A +1685.7%
Contains more Vitamin C +3344.4%
Contains more Vitamin B6 +458.8%
Contains more Folate +788.9%
Contains more Vitamin K +2652%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spirulina
Spirulina
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Protein +196%
Contains more Fats +290%
Contains more Carbs +152.1%
Contains more Other +33.3%
Equal in Water - 91
Spirulina
6% 2% 91%
Protein: 5.92 g
Fats: 0.39 g
Carbs: 2.42 g
Water: 90.67 g
Other: 0.6 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +196%
Contains more Fats +290%
Contains more Carbs +152.1%
Contains more Other +33.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spirulina
Spirulina
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +116.3%
Contains less Saturated Fat -90.4%
Spirulina
49% 12% 39%
Saturated Fat: 0.135 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.106 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +116.3%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spirulina Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spirulina Savoy cabbage Opinion
Net carbs 2.02g 3g Savoy cabbage
Protein 5.92g 2g Spirulina
Fats 0.39g 0.1g Spirulina
Carbs 2.42g 6.1g Savoy cabbage
Calories 26kcal 27kcal Savoy cabbage
Sugar 0.3g 2.27g Spirulina
Fiber 0.4g 3.1g Savoy cabbage
Calcium 12mg 35mg Savoy cabbage
Iron 2.79mg 0.4mg Spirulina
Magnesium 19mg 28mg Savoy cabbage
Phosphorus 11mg 42mg Savoy cabbage
Potassium 127mg 230mg Savoy cabbage
Sodium 98mg 28mg Savoy cabbage
Zinc 0.2mg 0.27mg Savoy cabbage
Copper 0.597mg 0.062mg Spirulina
Manganese 0.186mg 0.18mg Spirulina
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 56IU 1000IU Savoy cabbage
Vitamin A RAE 3µg 50µg Savoy cabbage
Vitamin E 0.49mg 0.17mg Spirulina
Vitamin C 0.9mg 31mg Savoy cabbage
Vitamin B1 0.222mg 0.07mg Spirulina
Vitamin B2 0.342mg 0.03mg Spirulina
Vitamin B3 1.196mg 0.3mg Spirulina
Vitamin B5 0.325mg 0.187mg Spirulina
Vitamin B6 0.034mg 0.19mg Savoy cabbage
Folate 9µg 80µg Savoy cabbage
Vitamin K 2.5µg 68.8µg Savoy cabbage
Tryptophan 0.096mg 0.02mg Spirulina
Threonine 0.306mg 0.069mg Spirulina
Isoleucine 0.331mg 0.101mg Spirulina
Leucine 0.509mg 0.103mg Spirulina
Lysine 0.312mg 0.094mg Spirulina
Methionine 0.118mg 0.02mg Spirulina
Phenylalanine 0.286mg 0.064mg Spirulina
Valine 0.362mg 0.085mg Spirulina
Histidine 0.112mg 0.041mg Spirulina
Saturated Fat 0.135g 0.013g Savoy cabbage
Monounsaturated Fat 0.034g 0.007g Spirulina
Polyunsaturated fat 0.106g 0.049g Spirulina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spirulina Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Spirulina
40%
Savoy cabbage
Minerals Daily Need Coverage Score
38%
Spirulina
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Spirulina
Spirulina is lower in Sugar (difference - 1.97g)
Which food is lower in glycemic index?
Spirulina
Spirulina is lower in glycemic index (difference - 32)
Which food is cheaper?
Spirulina
Spirulina is cheaper (difference - $0.4)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.122g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spirulina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170091/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.