Spirulina vs. Turnip — In-Depth Nutrition Comparison
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Significant differences between spirulina and turnip
- Spirulina has more copper, iron, vitamin B2, and vitamin B1; however, turnip is richer in vitamin C and fiber.
- Spirulina covers your daily copper needs 57% more than turnip.
- Turnip has 11 times less vitamin B2 than spirulina. Spirulina has 0.342mg of vitamin B2, while turnip has 0.03mg.
- Spirulina contains less sugar.
Specific food types used in this comparison are Seaweed, spirulina, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +830% |
| Contains more CopperCopper | +602.4% |
| Contains more ManganeseManganese | +38.8% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +557.8% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +165.7% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.597mg | 0.085mg | 57% |
| Iron | 2.79mg | 0.3mg | 31% |
| Vitamin B2 | 0.342mg | 0.03mg | 24% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Vitamin B1 | 0.222mg | 0.04mg | 15% |
| Protein | 5.92g | 0.9g | 10% |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin B3 | 1.196mg | 0.4mg | 5% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Vitamin E | 0.49mg | 0.03mg | 3% |
| Vitamin B5 | 0.325mg | 0.2mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Potassium | 127mg | 191mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Manganese | 0.186mg | 0.134mg | 2% |
| Carbs | 2.42g | 6.43g | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Sodium | 98mg | 67mg | 1% |
| Choline | 6.5mg | 11.1mg | 1% |
| Saturated fat | 0.135g | 0.011g | 1% |
| Calories | 26kcal | 28kcal | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 2.02g | 4.63g | N/A |
| Sugar | 0.3g | 3.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.034g | 0.006g | 0% |
| Polyunsaturated fat | 0.106g | 0.053g | 0% |
| Tryptophan | 0.096mg | 0.009mg | 0% |
| Threonine | 0.306mg | 0.025mg | 0% |
| Isoleucine | 0.331mg | 0.036mg | 0% |
| Leucine | 0.509mg | 0.033mg | 0% |
| Lysine | 0.312mg | 0.036mg | 0% |
| Methionine | 0.118mg | 0.011mg | 0% |
| Phenylalanine | 0.286mg | 0.017mg | 0% |
| Valine | 0.362mg | 0.03mg | 0% |
| Histidine | 0.112mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food contains less Sodium?
Turnip contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.124g)
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.