Spirulina vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between spirulina and zucchini
- Spirulina has more copper, iron, vitamin B2, and vitamin B1; however, zucchini is higher in vitamin C and vitamin B6.
- Spirulina covers your daily need for copper, 60% more than zucchini.
- Spirulina has 8 times more iron than zucchini. While spirulina has 2.79mg of iron, zucchini has only 0.37mg.
These are the specific foods used in this comparison Seaweed, spirulina, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +654.1% |
| Contains more CopperCopper | +1026.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin CVitamin C | +1888.9% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +379.4% |
| Contains more Vitamin KVitamin K | +72% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +389.3% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +28.5% |
~equal in
Water
~94.79g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.597mg | 0.053mg | 60% |
| Iron | 2.79mg | 0.37mg | 30% |
| Vitamin B2 | 0.342mg | 0.094mg | 19% |
| Vitamin C | 0.9mg | 17.9mg | 19% |
| Vitamin B1 | 0.222mg | 0.045mg | 15% |
| Vitamin B6 | 0.034mg | 0.163mg | 10% |
| Protein | 5.92g | 1.21g | 9% |
| Vitamin B3 | 1.196mg | 0.451mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Potassium | 127mg | 261mg | 4% |
| Phosphorus | 11mg | 38mg | 4% |
| Sodium | 98mg | 8mg | 4% |
| Vitamin K | 2.5µg | 4.3µg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin E | 0.49mg | 0.12mg | 2% |
| Vitamin B5 | 0.325mg | 0.204mg | 2% |
| Choline | 6.5mg | 9.5mg | 1% |
| Zinc | 0.2mg | 0.32mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 26kcal | 17kcal | 0% |
| Fats | 0.39g | 0.32g | 0% |
| Carbs | 2.42g | 3.11g | 0% |
| Net carbs | 2.02g | 2.11g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.3g | 2.5g | N/A |
| Manganese | 0.186mg | 0.177mg | 0% |
| Saturated fat | 0.135g | 0.084g | 0% |
| Monounsaturated fat | 0.034g | 0.011g | 0% |
| Polyunsaturated fat | 0.106g | 0.091g | 0% |
| Tryptophan | 0.096mg | 0.01mg | 0% |
| Threonine | 0.306mg | 0.029mg | 0% |
| Isoleucine | 0.331mg | 0.044mg | 0% |
| Leucine | 0.509mg | 0.071mg | 0% |
| Lysine | 0.312mg | 0.067mg | 0% |
| Methionine | 0.118mg | 0.018mg | 0% |
| Phenylalanine | 0.286mg | 0.043mg | 0% |
| Valine | 0.362mg | 0.054mg | 0% |
| Histidine | 0.112mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.051g)
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 15)
Which food is cheaper?
Spirulina is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.