Zucchini vs Vegetable - In-Depth Nutrition Comparison
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Differences between Zucchini and Vegetable
- Zucchini has more Vitamin C, and Vitamin B6, while Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, and Iron.
- Vegetable's daily need coverage for Vitamin A RAE is 23% higher.
- Vegetable contains 6 times less Vitamin C than Zucchini. Zucchini contains 17.9mg of Vitamin C, while Vegetable contains 3.2mg.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+54.4%
Contains
less
Sodium
-77.1%
Contains
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Calcium
+56.3%
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Iron
+121.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+34.2%
Contains
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Zinc
+53.1%
Contains
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Copper
+56.6%
Contains
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Potassium
+54.4%
Contains
less
Sodium
-77.1%
Contains
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Calcium
+56.3%
Contains
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Iron
+121.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+34.2%
Contains
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Zinc
+53.1%
Contains
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Copper
+56.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+459.4%
Contains
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Vitamin B5
+35.1%
Contains
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Vitamin B6
+120.3%
Contains
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Folate
+26.3%
Contains
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Vitamin A
+2038.5%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+57.8%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+88.7%
Contains
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Vitamin K
+446.5%
Contains
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Vitamin C
+459.4%
Contains
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Vitamin B5
+35.1%
Contains
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Vitamin B6
+120.3%
Contains
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Folate
+26.3%
Contains
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Vitamin A
+2038.5%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+57.8%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+88.7%
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Vitamin K
+446.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.11g | 8.69g |
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| Protein | 1.21g | 2.86g |
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| Fats | 0.32g | 0.15g |
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| Carbs | 3.11g | 13.09g |
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| Calories | 17kcal | 65kcal |
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| Starch | 0g | g |
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| Fructose | 1.38g | g |
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| Sugar | 2.5g | 3.12g |
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| Fiber | 1g | 4.4g |
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| Calcium | 16mg | 25mg |
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| Iron | 0.37mg | 0.82mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 38mg | 51mg |
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| Potassium | 261mg | 169mg |
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| Sodium | 8mg | 35mg |
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| Zinc | 0.32mg | 0.49mg |
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| Copper | 0.053mg | 0.083mg |
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| Vitamin A | 200IU | 4277IU |
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| Vitamin E | 0.12mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17.9mg | 3.2mg |
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| Vitamin B1 | 0.045mg | 0.071mg |
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| Vitamin B2 | 0.094mg | 0.12mg |
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| Vitamin B3 | 0.451mg | 0.851mg |
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| Vitamin B5 | 0.204mg | 0.151mg |
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| Vitamin B6 | 0.163mg | 0.074mg |
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| Folate | 24µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4.3µg | 23.5µg |
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| Tryptophan | 0.01mg | 0.029mg |
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| Threonine | 0.029mg | 0.115mg |
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| Isoleucine | 0.044mg | 0.139mg |
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| Leucine | 0.071mg | 0.19mg |
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| Lysine | 0.067mg | 0.17mg |
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| Methionine | 0.018mg | 0.034mg |
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| Phenylalanine | 0.043mg | 0.12mg |
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| Valine | 0.054mg | 0.149mg |
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| Histidine | 0.026mg | 0.073mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.084g | 0.031g |
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| Monounsaturated Fat | 0.011g | 0.01g |
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| Polyunsaturated fat | 0.091g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
36
Mineral Summary Score
12
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
17%
Carbohydrates
3%
13%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 51)
Which food is cheaper?
Zucchini is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.