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  6. Spread vs. Apple pie

Spread vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between Spread and Apple pie?

  • Spread is richer in Vitamin B12, Copper, Zinc, Vitamin B6, and Vitamin B5, yet Apple pie is richer in Manganese, and Fiber.
  • Spread's daily need coverage for Vitamin B12 is 46% higher.

We used Sandwich spread, pork, beef and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Spread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
:
3
Apple pie
Apple pie
Contains more Magnesium +14.3%
Contains more Phosphorus +145.8%
Contains more Potassium +69.2%
Contains more Zinc +537.5%
Contains more Copper +182.6%
Contains more Iron +53.2%
Contains less Sodium -73.7%
Contains more Manganese +600%
Equal in Calcium - 11
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Magnesium +14.3%
Contains more Phosphorus +145.8%
Contains more Potassium +69.2%
Contains more Zinc +537.5%
Contains more Copper +182.6%
Contains more Iron +53.2%
Contains less Sodium -73.7%
Contains more Manganese +600%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
:
4
Apple pie
Apple pie
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +261.3%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B12 +11100%
Contains more Vitamin A +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.9%
Contains more Folate +100%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +261.3%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B12 +11100%
Contains more Vitamin A +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.9%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
:
1
Apple pie
Apple pie
Contains more Protein +303.2%
Contains more Fats +57.6%
Contains more Water +15.5%
Contains more Other +208.9%
Contains more Carbs +184.8%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +303.2%
Contains more Fats +57.6%
Contains more Water +15.5%
Contains more Other +208.9%
Contains more Carbs +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Apple pie
Apple pie
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +16.7%
Contains less Saturated Fat -36.5%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +16.7%
Contains less Saturated Fat -36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Apple pie Opinion
Net carbs 11.74g 32.4g Apple pie
Protein 7.66g 1.9g Spread
Fats 17.34g 11g Spread
Carbs 11.94g 34g Apple pie
Calories 235kcal 237kcal Apple pie
Fiber 0.2g 1.6g Apple pie
Calcium 12mg 11mg Spread
Iron 0.79mg 1.21mg Apple pie
Magnesium 8mg 7mg Spread
Phosphorus 59mg 24mg Spread
Potassium 110mg 65mg Spread
Sodium 1013mg 266mg Apple pie
Zinc 1.02mg 0.16mg Spread
Copper 0.13mg 0.046mg Spread
Manganese 0.026mg 0.182mg Apple pie
Selenium 9.7µg Spread
Vitamin A 87IU 124IU Apple pie
Vitamin A RAE 26µg 29µg Apple pie
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.172mg 0.134mg Spread
Vitamin B2 0.134mg 0.158mg Apple pie
Vitamin B3 1.73mg 1.123mg Spread
Vitamin B5 0.43mg 0.119mg Spread
Vitamin B6 0.12mg 0.038mg Spread
Folate 2µg 4µg Apple pie
Vitamin B12 1.12µg 0.01µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.082mg 0.026mg Spread
Threonine 0.334mg 0.054mg Spread
Isoleucine 0.334mg 0.073mg Spread
Leucine 0.6mg 0.129mg Spread
Lysine 0.663mg 0.07mg Spread
Methionine 0.196mg 0.032mg Spread
Phenylalanine 0.301mg 0.088mg Spread
Valine 0.356mg 0.084mg Spread
Histidine 0.279mg 0.038mg Spread
Cholesterol 38mg 0mg Apple pie
Saturated Fat 5.977g 3.797g Apple pie
Monounsaturated Fat 7.584g 4.388g Spread
Polyunsaturated fat 2.565g 2.198g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
11%
Apple pie
Minerals Daily Need Coverage Score
33%
Spread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 2.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.