Spread vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between spread and apple pie?
- Spread is richer in vitamin B12, copper, zinc, vitamin B6, and vitamin B5, yet apple pie is richer in manganese and fiber.
- Spread's daily need coverage for vitamin B12 is 46% higher.
- Spread has a lower glycemic index than apple pie.
We used Sandwich spread, pork, beef and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.01µg | 46% |
| Sodium | 1013mg | 266mg | 32% |
| Selenium | 9.7µg | 18% | |
| Cholesterol | 38mg | 0mg | 13% |
| Protein | 7.66g | 1.9g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Fats | 17.34g | 11g | 10% |
| Saturated fat | 5.977g | 3.797g | 10% |
| Copper | 0.13mg | 0.046mg | 9% |
| Zinc | 1.02mg | 0.16mg | 8% |
| Monounsaturated fat | 7.584g | 4.388g | 8% |
| Manganese | 0.026mg | 0.182mg | 7% |
| Carbs | 11.94g | 34g | 7% |
| Vitamin B6 | 0.12mg | 0.038mg | 6% |
| Vitamin B5 | 0.43mg | 0.119mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Iron | 0.79mg | 1.21mg | 5% |
| Phosphorus | 59mg | 24mg | 5% |
| Vitamin B3 | 1.73mg | 1.123mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.172mg | 0.134mg | 3% |
| Polyunsaturated fat | 2.565g | 2.198g | 2% |
| Vitamin B2 | 0.134mg | 0.158mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Potassium | 110mg | 65mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 235kcal | 237kcal | 0% |
| Net carbs | 11.74g | 32.4g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin A | 26µg | 29µg | 0% |
| Tryptophan | 0.082mg | 0.026mg | 0% |
| Threonine | 0.334mg | 0.054mg | 0% |
| Isoleucine | 0.334mg | 0.073mg | 0% |
| Leucine | 0.6mg | 0.129mg | 0% |
| Lysine | 0.663mg | 0.07mg | 0% |
| Methionine | 0.196mg | 0.032mg | 0% |
| Phenylalanine | 0.301mg | 0.088mg | 0% |
| Valine | 0.356mg | 0.084mg | 0% |
| Histidine | 0.279mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +208.9% |
| Contains more CarbsCarbs | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -36.5% |