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  6. Spread vs. Arborio rice

Spread vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between spread and arborio rice?

  • Spread is richer in vitamin B12, vitamin B2, copper, and zinc, yet arborio rice is richer in manganese, folate, and iron.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Spread has a lower glycemic index than arborio rice.

We used Sandwich spread, pork, beef and Rice, white, short-grain, enriched, cooked types in this comparison.

Infographic

Spread vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +323.1%
Contains more CopperCopper +80.6%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +78.8%
Contains more SeleniumSelenium +29.3%
Contains more IronIron +84.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1273.1%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +737.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Spread Arborio rice DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 0mg 44%
Saturated fat 5.977g 0.051g 27%
Fats 17.34g 0.19g 26%
Monounsaturated fat 7.584g 0.058g 19%
Polyunsaturated fat 2.565g 0.05g 17%
Manganese 0.026mg 0.357mg 14%
Folate 2µg 59µg 14%
Cholesterol 38mg 0mg 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Protein 7.66g 2.36g 11%
Vitamin B2 0.134mg 0.016mg 9%
Iron 0.79mg 1.46mg 8%
Copper 0.13mg 0.072mg 6%
Carbs 11.94g 28.73g 6%
Zinc 1.02mg 0.4mg 6%
Calories 235kcal 130kcal 5%
Vitamin B6 0.12mg 0.059mg 5%
Selenium 9.7µg 7.5µg 4%
Phosphorus 59mg 33mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 110mg 26mg 2%
Vitamin K 1.6µg 1%
Vitamin B1 0.172mg 0.164mg 1%
Vitamin B5 0.43mg 0.397mg 1%
Vitamin B3 1.73mg 1.493mg 1%
Fiber 0.2g 1%
Calcium 12mg 1mg 1%
Net carbs 11.74g 28.73g N/A
Magnesium 8mg 8mg 0%
Tryptophan 0.082mg 0.027mg 0%
Threonine 0.334mg 0.084mg 0%
Isoleucine 0.334mg 0.102mg 0%
Leucine 0.6mg 0.195mg 0%
Lysine 0.663mg 0.085mg 0%
Methionine 0.196mg 0.056mg 0%
Phenylalanine 0.301mg 0.126mg 0%
Valine 0.356mg 0.144mg 0%
Histidine 0.279mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +224.6%
Contains more FatsFats +9026.3%
Contains more OtherOther +1363.2%
Contains more CarbsCarbs +140.6%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12975.9%
Contains more Poly. FatPolyunsaturated fat +5030%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.