Spread vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between spread and arrowroot
- Spread has more vitamin B12 and selenium; however, arrowroot is richer in folate, iron, vitamin B6, potassium, and manganese.
- Arrowroot covers your daily folate needs 84% more than spread.
- Arrowroot contains less cholesterol.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +61.9% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +312.7% |
| Contains more IronIron | +181% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more FolateFolate | +16800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 338µg | 84% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 26mg | 43% |
| Saturated fat | 5.977g | 0.039g | 27% |
| Fats | 17.34g | 0.2g | 26% |
| Monounsaturated fat | 7.584g | 0.004g | 19% |
| Iron | 0.79mg | 2.22mg | 18% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Polyunsaturated fat | 2.565g | 0.092g | 16% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B6 | 0.12mg | 0.266mg | 11% |
| Choline | 62.3mg | 11% | |
| Potassium | 110mg | 454mg | 10% |
| Calories | 235kcal | 65kcal | 9% |
| Protein | 7.66g | 4.24g | 7% |
| Phosphorus | 59mg | 98mg | 6% |
| Manganese | 0.026mg | 0.174mg | 6% |
| Vitamin B2 | 0.134mg | 0.059mg | 6% |
| Magnesium | 8mg | 25mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Zinc | 1.02mg | 0.63mg | 4% |
| Vitamin D | 22 IU | 0 IU | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.43mg | 0.292mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin B1 | 0.172mg | 0.143mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Copper | 0.13mg | 0.121mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 12.09g | N/A |
| Carbs | 11.94g | 13.39g | 0% |
| Vitamin B3 | 1.73mg | 1.693mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +8570% |
| Contains more OtherOther | +95.8% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189500% |
| Contains more Poly. FatPolyunsaturated fat | +2688% |
| Contains less Sat. FatSaturated fat | -99.3% |