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  6. Spread vs. Bamboo shoots

Spread vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are spread and bamboo shoots different?

  • Spread is higher in vitamin B12, selenium, and choline; however, bamboo shoots are richer in potassium, manganese, vitamin B6, and fiber.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Spread has a lower glycemic index (0) than bamboo shoots (32).

Sandwich spread, pork, beef and Bamboo shoots, raw are the varieties used in this article.

Infographic

Spread vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +58%
Contains more SeleniumSelenium +1112.5%
Contains more PotassiumPotassium +384.5%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +907.7%
~equal in Calcium ~13mg
~equal in Zinc ~1.1mg
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +74%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Spread Bamboo shoots DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 4mg 44%
Saturated fat 5.977g 0.069g 27%
Fats 17.34g 0.3g 26%
Monounsaturated fat 7.584g 0.007g 19%
Selenium 9.7µg 0.8µg 16%
Polyunsaturated fat 2.565g 0.134g 16%
Cholesterol 38mg 0mg 13%
Potassium 110mg 533mg 12%
Choline 62.3mg 0mg 11%
Protein 7.66g 2.6g 10%
Manganese 0.026mg 0.262mg 10%
Calories 235kcal 27kcal 10%
Vitamin B6 0.12mg 0.24mg 9%
Fiber 0.2g 2.2g 8%
Copper 0.13mg 0.19mg 7%
Vitamin B3 1.73mg 0.6mg 7%
Vitamin E 1.74mg 1mg 5%
Vitamin B2 0.134mg 0.07mg 5%
Vitamin B5 0.43mg 0.161mg 5%
Vitamin C 0mg 4mg 4%
Iron 0.79mg 0.5mg 4%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Carbs 11.94g 5.2g 2%
Vitamin B1 0.172mg 0.15mg 2%
Folate 2µg 7µg 1%
Magnesium 8mg 3mg 1%
Vitamin K 1.6µg 0µg 1%
Zinc 1.02mg 1.1mg 1%
Net carbs 11.74g 3g N/A
Calcium 12mg 13mg 0%
Sugar 0g 3g N/A
Phosphorus 59mg 59mg 0%
Tryptophan 0.082mg 0.027mg 0%
Threonine 0.334mg 0.086mg 0%
Isoleucine 0.334mg 0.088mg 0%
Leucine 0.6mg 0.14mg 0%
Lysine 0.663mg 0.134mg 0%
Methionine 0.196mg 0.03mg 0%
Phenylalanine 0.301mg 0.09mg 0%
Valine 0.356mg 0.106mg 0%
Histidine 0.279mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +194.6%
Contains more FatsFats +5680%
Contains more CarbsCarbs +129.6%
Contains more OtherOther +208.9%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +108242.9%
Contains more Poly. FatPolyunsaturated fat +1814.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.