Spread vs. Barley — In-Depth Nutrition Comparison
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What are the differences between spread and barley?
- Spread is higher in vitamin B12, yet barley is higher in manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, and phosphorus.
- Barley's daily need coverage for manganese is 83% more.
- The amount of sodium in barley is lower.
- The glycemic index of spread is lower.
We used Sandwich spread, pork, beef and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1562.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +310.9% |
| Contains more IronIron | +355.7% |
| Contains more CopperCopper | +283.1% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +347.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +7373.1% |
| Contains more SeleniumSelenium | +288.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.6% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 1.943mg | 83% |
| Fiber | 0.2g | 17.3g | 68% |
| Selenium | 9.7µg | 37.7µg | 51% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 12mg | 44% |
| Copper | 0.13mg | 0.498mg | 41% |
| Vitamin B1 | 0.172mg | 0.646mg | 40% |
| Iron | 0.79mg | 3.6mg | 35% |
| Magnesium | 8mg | 133mg | 30% |
| Phosphorus | 59mg | 264mg | 29% |
| Saturated fat | 5.977g | 0.482g | 25% |
| Fats | 17.34g | 2.3g | 23% |
| Carbs | 11.94g | 73.48g | 21% |
| Monounsaturated fat | 7.584g | 0.295g | 18% |
| Vitamin B3 | 1.73mg | 4.604mg | 18% |
| Zinc | 1.02mg | 2.77mg | 16% |
| Vitamin B6 | 0.12mg | 0.318mg | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin B2 | 0.134mg | 0.285mg | 12% |
| Choline | 62.3mg | 11% | |
| Protein | 7.66g | 12.48g | 10% |
| Potassium | 110mg | 452mg | 10% |
| Polyunsaturated fat | 2.565g | 1.108g | 10% |
| Vitamin E | 1.74mg | 0.57mg | 8% |
| Calories | 235kcal | 354kcal | 6% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B5 | 0.43mg | 0.282mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Net carbs | 11.74g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Tryptophan | 0.082mg | 0.208mg | 0% |
| Threonine | 0.334mg | 0.424mg | 0% |
| Isoleucine | 0.334mg | 0.456mg | 0% |
| Leucine | 0.6mg | 0.848mg | 0% |
| Lysine | 0.663mg | 0.465mg | 0% |
| Methionine | 0.196mg | 0.24mg | 0% |
| Phenylalanine | 0.301mg | 0.7mg | 0% |
| Valine | 0.356mg | 0.612mg | 0% |
| Histidine | 0.279mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +653.9% |
| Contains more WaterWater | +538.6% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +62.9% |
| Contains more CarbsCarbs | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2470.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -91.9% |