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  6. Spread vs. Beef noodle soup

Spread vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between spread and beef noodle soup

  • Beef noodle soup has less vitamin B12, selenium, vitamin B1, choline, vitamin B2, vitamin E, and vitamin B3.
  • Spread's daily need coverage for vitamin B12 is 43% more.
  • Spread has 19 times more cholesterol than beef noodle soup. Spread has 38mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index than spread.

The food varieties used in the comparison are Sandwich spread, pork, beef and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Spread vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +175%
Contains more IronIron +79.5%
Contains more CopperCopper +116.7%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +223.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +319.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +458.3%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B5Vitamin B5 +437.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +790%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Spread Beef noodle soup DV% diff.
Vitamin B12 1.12µg 0.08µg 43%
Sodium 1013mg 325mg 30%
Fats 17.34g 1.23g 25%
Saturated fat 5.977g 0.455g 25%
Monounsaturated fat 7.584g 0.495g 18%
Polyunsaturated fat 2.565g 0.195g 16%
Selenium 9.7µg 3µg 12%
Cholesterol 38mg 2mg 12%
Vitamin B1 0.172mg 0.028mg 12%
Protein 7.66g 1.93g 11%
Choline 62.3mg 7mg 10%
Calories 235kcal 34kcal 10%
Copper 0.13mg 0.06mg 8%
Vitamin E 1.74mg 0.5mg 8%
Vitamin B6 0.12mg 0.015mg 8%
Vitamin B2 0.134mg 0.024mg 8%
Vitamin B3 1.73mg 0.425mg 8%
Vitamin B5 0.43mg 0.08mg 7%
Phosphorus 59mg 19mg 6%
Zinc 1.02mg 0.62mg 4%
Iron 0.79mg 0.44mg 4%
Manganese 0.026mg 0.109mg 4%
Carbs 11.94g 3.58g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Folate 2µg 8µg 2%
Potassium 110mg 40mg 2%
Vitamin A 26µg 5µg 2%
Vitamin K 1.6µg 0.8µg 1%
Magnesium 8mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.74g 3.28g N/A
Calcium 12mg 8mg 0%
Sugar 0g 1.03g N/A
Fiber 0.2g 0.3g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +296.9%
Contains more FatsFats +1309.8%
Contains more CarbsCarbs +233.5%
Contains more OtherOther +152.7%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1432.1%
Contains more Poly. FatPolyunsaturated fat +1215.4%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.