Spread vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between spread and beef tenderloin
- Spread has less vitamin B12, iron, zinc, selenium, phosphorus, vitamin B6, and vitamin B2.
- Beef tenderloin's daily need coverage for vitamin B12 is 56% more.
- Spread has 18 times more sodium than beef tenderloin. Spread has 1013mg of sodium, while beef tenderloin has 57mg.
The food varieties used in the comparison are Sandwich spread, pork, beef and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +85.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +293.7% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +119.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 2.46µg | 56% |
| Sodium | 1013mg | 57mg | 42% |
| Protein | 7.66g | 23.9g | 32% |
| Iron | 0.79mg | 3.11mg | 29% |
| Zinc | 1.02mg | 4.03mg | 27% |
| Selenium | 9.7µg | 22.9µg | 24% |
| Phosphorus | 59mg | 203mg | 21% |
| Saturated fat | 5.977g | 9.72g | 17% |
| Cholesterol | 38mg | 85mg | 16% |
| Vitamin E | 1.74mg | 12% | |
| Fats | 17.34g | 24.6g | 11% |
| Polyunsaturated fat | 2.565g | 1g | 10% |
| Vitamin B6 | 0.12mg | 0.25mg | 10% |
| Vitamin B2 | 0.134mg | 0.26mg | 10% |
| Vitamin B3 | 1.73mg | 3mg | 8% |
| Monounsaturated fat | 7.584g | 10.27g | 7% |
| Potassium | 110mg | 331mg | 7% |
| Vitamin B1 | 0.172mg | 0.09mg | 7% |
| Choline | 62.3mg | 91mg | 5% |
| Vitamin B5 | 0.43mg | 0.25mg | 4% |
| Calories | 235kcal | 324kcal | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 8mg | 22mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.13mg | 0.123mg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Tryptophan | 0.082mg | 0.268mg | 0% |
| Threonine | 0.334mg | 1.044mg | 0% |
| Isoleucine | 0.334mg | 1.075mg | 0% |
| Leucine | 0.6mg | 1.889mg | 0% |
| Lysine | 0.663mg | 1.989mg | 0% |
| Methionine | 0.196mg | 0.612mg | 0% |
| Phenylalanine | 0.301mg | 0.933mg | 0% |
| Valine | 0.356mg | 1.163mg | 0% |
| Histidine | 0.279mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +212% |
| Contains more FatsFats | +41.9% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |